Calendário de Dieta de marilenejaime - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
seg 18: 1558 * 120%
Gord:
 
Prot:
 
Carbs:
51,51g
 
80,09g
 
191,94g
- -
dom 17: 1051 * 81%
Gord:
 
Prot:
 
Carbs:
48,37g
 
63,65g
 
88,34g
- -
sex 15: 907 * 70%
Gord:
 
Prot:
 
Carbs:
8,29g
 
43,81g
 
168,24g
- -
qui 14: 1164 * 90%
Gord:
 
Prot:
 
Carbs:
45,95g
 
52,48g
 
136,36g
- -
qua 13: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
22,57g
 
73,61g
 
112,74g
1970*  927
ter 12: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
30,01g
 
89,62g
 
132,52g
2248*  1076
seg 11: 945 * 73%
Gord:
 
Prot:
 
Carbs:
22,99g
 
63,65g
 
123,94g
2955*  2010
dom 10: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
31,73g
 
66,37g
 
126,87g
- -
sáb 9: 1490 * 115%
Gord:
 
Prot:
 
Carbs:
41,24g
 
54,90g
 
162,29g
- -
sex 8: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
31,36g
 
45,87g
 
158,36g
2336*  1243
qui 7: 1329 * 102%
Gord:
 
Prot:
 
Carbs:
38,11g
 
81,58g
 
199,55g
2029*  700
qua 6: 1115 * 86%
Gord:
 
Prot:
 
Carbs:
34,49g
 
102,21g
 
102,52g
2771*  1656
ter 5: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
31,04g
 
75,39g
 
172,82g
2756*  1498
seg 4: 1358 * 104%
Gord:
 
Prot:
 
Carbs:
52,19g
 
76,01g
 
143,77g
2245*  887
dom 3: 1442 * 111%
Gord:
 
Prot:
 
Carbs:
56,03g
 
69,96g
 
153,69g
2309*  867
sáb 2: 1447 * 111%
Gord:
 
Prot:
 
Carbs:
52,57g
 
64,64g
 
184,02g
- -
sex 1: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
47,73g
 
79,71g
 
139,34g
2851  1541
março 2016
qui 31: 1978 * 152%
Gord:
 
Prot:
 
Carbs:
48,46g
 
107,26g
 
77,10g
1782  196
qua 30: 876 67%
Gord:
 
Prot:
 
Carbs:
27,84g
 
40,73g
 
127,67g
- -
ter 29: 1394 107%
Gord:
 
Prot:
 
Carbs:
51,93g
 
91,61g
 
106,71g
- -
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