Calendário de Dieta de Ali.alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
52,85g
 
64,25g
 
122,17g
- -
agosto 2021
dom 22: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
53,59g
 
151,69g
 
104,07g
- -
seg 16: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
53,80g
 
112,70g
 
97,71g
203*  977
ter 10: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
42,52g
 
97,27g
 
78,51g
260*  828
seg 9: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
50,70g
 
109,55g
 
93,93g
203*  1068
sex 6: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
53,01g
 
96,72g
 
89,39g
- -
qui 5: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
33,41g
 
58,59g
 
123,89g
- -
qua 4: 904 * 60%
Gord:
 
Prot:
 
Carbs:
32,90g
 
88,78g
 
67,08g
- -
ter 3: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
42,42g
 
94,32g
 
78,18g
- -
julho 2021
sáb 31: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
50,01g
 
86,48g
 
151,11g
- -
sex 30: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
50,17g
 
70,45g
 
106,34g
- -
qui 29: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
69,52g
 
109,30g
 
45,55g
- -
qua 28: 1431 * 95%
Gord:
 
Prot:
 
Carbs:
53,93g
 
77,09g
 
161,74g
- -
ter 27: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
55,42g
 
59,55g
 
125,14g
- -
seg 26: 971 * 65%
Gord:
 
Prot:
 
Carbs:
45,76g
 
95,96g
 
51,62g
- -
dom 25: 811 * 54%
Gord:
 
Prot:
 
Carbs:
31,30g
 
65,76g
 
69,46g
- -
sex 23: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
58,78g
 
95,95g
 
46,53g
- -
qui 22: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
18,46g
 
76,17g
 
121,85g
- -
qua 21: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
50,89g
 
109,33g
 
120,96g
- -
ter 20: 924 * 62%
Gord:
 
Prot:
 
Carbs:
34,69g
 
86,50g
 
105,99g
- -
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