Calendário de Dieta de Cleverton Vicentini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 2: - - 1099* -
qui 1: 217 * 11%
Gord:
 
Prot:
 
Carbs:
5,80g
 
27,77g
 
11,38g
2628*  2411
janeiro 2024
qua 31: 2367 * 118%
Gord:
 
Prot:
 
Carbs:
103,08g
 
137,96g
 
266,13g
3056*  689
ter 30: 2068 * 103%
Gord:
 
Prot:
 
Carbs:
69,16g
 
111,98g
 
152,62g
2685*  617
seg 29: 1937 * 97%
Gord:
 
Prot:
 
Carbs:
74,57g
 
103,22g
 
217,14g
3460*  1523
dom 28: 2355 * 118%
Gord:
 
Prot:
 
Carbs:
79,75g
 
74,50g
 
344,04g
2322*  33
sáb 27: 1607 * 80%
Gord:
 
Prot:
 
Carbs:
88,35g
 
75,02g
 
112,59g
1935*  328
sex 26: 3230 * 162%
Gord:
 
Prot:
 
Carbs:
78,41g
 
75,31g
 
289,13g
3956*  726
qui 25: 3145 * 157%
Gord:
 
Prot:
 
Carbs:
61,99g
 
101,64g
 
367,20g
2700*  445
qua 24: 2832 * 142%
Gord:
 
Prot:
 
Carbs:
165,24g
 
167,79g
 
173,31g
3327*  495
ter 23: 1540 * 77%
Gord:
 
Prot:
 
Carbs:
63,95g
 
64,89g
 
185,92g
3380*  1840
seg 22: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
69,86g
 
93,78g
 
138,28g
3463*  1915
dom 21: - - 2597* -
sáb 20: 3527 * 176%
Gord:
 
Prot:
 
Carbs:
133,58g
 
143,06g
 
295,68g
2541*  986
sex 19: 2268 * 113%
Gord:
 
Prot:
 
Carbs:
92,99g
 
115,24g
 
99,84g
3236*  968
qui 18: 2831 * 142%
Gord:
 
Prot:
 
Carbs:
58,80g
 
165,45g
 
282,81g
3108*  277
qua 17: 1678 * 84%
Gord:
 
Prot:
 
Carbs:
55,17g
 
133,39g
 
161,80g
2926*  1248
ter 16: 343 * 17%
Gord:
 
Prot:
 
Carbs:
14,90g
 
19,90g
 
32,40g
2582*  2239
seg 15: - - 2231* -
dom 14: - - 3049* -
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