Calendário de Dieta de HAMILTOSILVA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
sex 26: 1833 * 81%
Gord:
 
Prot:
 
Carbs:
141,35g
 
105,13g
 
38,77g
- -
qua 24: 1659 * 73%
Gord:
 
Prot:
 
Carbs:
137,33g
 
57,52g
 
56,41g
- -
ter 23: 2059 * 91%
Gord:
 
Prot:
 
Carbs:
163,77g
 
74,64g
 
79,80g
- -
julho 2016
sex 22: 1446 * 64%
Gord:
 
Prot:
 
Carbs:
103,86g
 
64,05g
 
68,84g
- -
qui 21: 2229 * 98%
Gord:
 
Prot:
 
Carbs:
180,64g
 
101,80g
 
57,61g
- -
qua 20: 1788 * 79%
Gord:
 
Prot:
 
Carbs:
130,32g
 
86,57g
 
70,53g
- -
ter 19: 1486 * 65%
Gord:
 
Prot:
 
Carbs:
108,95g
 
92,00g
 
39,19g
- -
seg 18: 958 * 42%
Gord:
 
Prot:
 
Carbs:
71,91g
 
42,12g
 
42,22g
- -
dom 17: 1752 * 77%
Gord:
 
Prot:
 
Carbs:
87,95g
 
47,92g
 
128,33g
- -
sáb 16: 1329 * 59%
Gord:
 
Prot:
 
Carbs:
110,63g
 
66,16g
 
23,24g
- -
sex 15: 1822 * 80%
Gord:
 
Prot:
 
Carbs:
141,04g
 
95,86g
 
52,15g
- -
qui 14: 1275 * 56%
Gord:
 
Prot:
 
Carbs:
109,98g
 
49,77g
 
27,53g
- -
qua 13: 1677 * 74%
Gord:
 
Prot:
 
Carbs:
140,13g
 
66,91g
 
50,81g
- -
ter 12: 1746 * 77%
Gord:
 
Prot:
 
Carbs:
141,64g
 
86,11g
 
41,05g
- -
seg 11: 1954 * 86%
Gord:
 
Prot:
 
Carbs:
171,35g
 
71,49g
 
40,34g
- -
dom 10: 850 * 37%
Gord:
 
Prot:
 
Carbs:
40,65g
 
21,29g
 
52,76g
- -
sex 8: 1692 * 75%
Gord:
 
Prot:
 
Carbs:
129,85g
 
94,18g
 
45,25g
- -
qui 7: 2063 * 91%
Gord:
 
Prot:
 
Carbs:
168,97g
 
92,42g
 
51,79g
- -
qua 6: 1595 * 70%
Gord:
 
Prot:
 
Carbs:
118,33g
 
95,22g
 
39,19g
- -
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