Calendário de Dieta de Cisneiros00 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 399 * 31%
Gord:
 
Prot:
 
Carbs:
11,40g
 
7,80g
 
66,00g
- -
junho 2018
sáb 23: 936 * 72%
Gord:
 
Prot:
 
Carbs:
22,88g
 
61,88g
 
123,50g
759*  177
sex 22: - - 66* -
qui 21: - - 808* -
qua 20: - - 588* -
ter 19: - - 577* -
outubro 2017
seg 23: 859 * 66%
Gord:
 
Prot:
 
Carbs:
48,11g
 
42,98g
 
57,58g
- -
sáb 21: 513 * 39%
Gord:
 
Prot:
 
Carbs:
24,38g
 
36,71g
 
37,30g
2772*  2259
qui 19: 608 * 47%
Gord:
 
Prot:
 
Carbs:
26,60g
 
28,47g
 
69,74g
2940*  2332
qua 18: 1059 * 81%
Gord:
 
Prot:
 
Carbs:
47,15g
 
62,29g
 
97,85g
- -
ter 17: 1584 * 122%
Gord:
 
Prot:
 
Carbs:
52,15g
 
136,39g
 
150,09g
2684*  1100
seg 16: 1652 * 127%
Gord:
 
Prot:
 
Carbs:
51,32g
 
102,75g
 
197,89g
2990*  1338
dom 15: 676 * 52%
Gord:
 
Prot:
 
Carbs:
10,77g
 
56,61g
 
96,49g
- -
sáb 14: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
28,28g
 
69,81g
 
133,55g
- -
sex 13: 1265 * 97%
Gord:
 
Prot:
 
Carbs:
35,83g
 
74,41g
 
159,47g
2969*  1704
qui 12: 595 * 46%
Gord:
 
Prot:
 
Carbs:
8,05g
 
50,27g
 
85,33g
2962*  2367
ter 10: 570 * 44%
Gord:
 
Prot:
 
Carbs:
14,76g
 
40,44g
 
67,72g
2985*  2415
seg 9: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
15,99g
 
83,03g
 
154,95g
2861*  1767
dom 8: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
29,96g
 
88,76g
 
113,33g
2962*  1893
sáb 7: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
19,94g
 
80,24g
 
151,76g
2748*  1654
sex 6: 866 * 67%
Gord:
 
Prot:
 
Carbs:
5,14g
 
65,90g
 
141,67g
2981*  2115
qui 5: 1168 * 90%
Gord:
 
Prot:
 
Carbs:
38,02g
 
88,92g
 
118,87g
2534*  1366
qua 4: 1198 * 92%
Gord:
 
Prot:
 
Carbs:
36,68g
 
93,20g
 
128,55g
2997*  1799
ter 3: 234 * 23%
Gord:
 
Prot:
 
Carbs:
4,62g
 
36,02g
 
13,08g
- -
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