Calendário de Dieta de Luana Araújo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 694 * 35%
Gord:
 
Prot:
 
Carbs:
34,62g
 
73,29g
 
18,76g
- -
qui 30: 983 * 49%
Gord:
 
Prot:
 
Carbs:
60,09g
 
76,88g
 
34,74g
- -
qua 29: 1657 * 83%
Gord:
 
Prot:
 
Carbs:
99,00g
 
127,81g
 
57,35g
- -
ter 28: 1455 * 73%
Gord:
 
Prot:
 
Carbs:
73,86g
 
117,98g
 
79,51g
- -
seg 27: 1535 * 77%
Gord:
 
Prot:
 
Carbs:
88,30g
 
133,79g
 
44,04g
- -
dom 26: 1278 * 64%
Gord:
 
Prot:
 
Carbs:
70,42g
 
82,98g
 
78,70g
- -
sáb 25: 1545 * 77%
Gord:
 
Prot:
 
Carbs:
89,58g
 
131,89g
 
46,72g
- -
sex 24: 1712 * 86%
Gord:
 
Prot:
 
Carbs:
109,94g
 
155,44g
 
21,64g
- -
qui 23: 1506 * 75%
Gord:
 
Prot:
 
Carbs:
94,74g
 
127,62g
 
33,91g
- -
qua 22: 1794 * 90%
Gord:
 
Prot:
 
Carbs:
128,41g
 
130,04g
 
26,47g
- -
ter 21: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
84,90g
 
151,65g
 
29,80g
- -
seg 20: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
94,49g
 
156,22g
 
74,80g
- -
dom 19: 698 * 35%
Gord:
 
Prot:
 
Carbs:
67,50g
 
5,63g
 
16,50g
- -
qui 16: 97 * 5%
Gord:
 
Prot:
 
Carbs:
0,62g
 
4,37g
 
22,85g
- -
ter 14: 866 * 43%
Gord:
 
Prot:
 
Carbs:
47,97g
 
69,98g
 
37,42g
- -
qua 8: 229 * 11%
Gord:
 
Prot:
 
Carbs:
1,81g
 
13,08g
 
49,93g
- -
ter 7: 393 * 20%
Gord:
 
Prot:
 
Carbs:
33,33g
 
6,33g
 
16,00g
- -
qua 1: 360 * 18%
Gord:
 
Prot:
 
Carbs:
14,11g
 
41,12g
 
16,37g
- -
abril 2024
ter 30: 1328 * 66%
Gord:
 
Prot:
 
Carbs:
81,60g
 
102,23g
 
46,93g
- -
seg 29: 1976 * 99%
Gord:
 
Prot:
 
Carbs:
108,31g
 
149,35g
 
99,38g
- -
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