Calendário de Dieta de FMantes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 983 * 61%
Gord:
 
Prot:
 
Carbs:
17,47g
 
50,88g
 
152,63g
- -
qui 6: 2127 * 133%
Gord:
 
Prot:
 
Carbs:
91,34g
 
146,77g
 
179,45g
- -
qua 5: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
31,81g
 
153,91g
 
114,45g
- -
ter 4: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
48,87g
 
155,70g
 
109,42g
- -
seg 3: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
30,03g
 
173,61g
 
104,72g
- -
maio 2024
qua 29: 343 * 21%
Gord:
 
Prot:
 
Carbs:
12,02g
 
24,98g
 
35,44g
- -
ter 28: 1754 * 110%
Gord:
 
Prot:
 
Carbs:
61,73g
 
155,93g
 
136,94g
- -
seg 27: 1768 * 110%
Gord:
 
Prot:
 
Carbs:
63,22g
 
132,97g
 
165,04g
- -
sáb 25: 741 * 46%
Gord:
 
Prot:
 
Carbs:
33,05g
 
60,62g
 
47,00g
- -
sex 24: 1445 * 90%
Gord:
 
Prot:
 
Carbs:
39,46g
 
145,37g
 
122,50g
- -
qui 23: 2201 * 138%
Gord:
 
Prot:
 
Carbs:
91,91g
 
150,41g
 
190,16g
- -
qua 22: 1089 * 68%
Gord:
 
Prot:
 
Carbs:
33,75g
 
153,60g
 
36,51g
- -
ter 21: 1704 * 106%
Gord:
 
Prot:
 
Carbs:
60,94g
 
152,80g
 
128,30g
- -
seg 20: 950 * 59%
Gord:
 
Prot:
 
Carbs:
24,20g
 
139,59g
 
50,98g
- -
sex 17: 715 * 45%
Gord:
 
Prot:
 
Carbs:
16,39g
 
74,48g
 
66,28g
- -
qui 16: 1147 * 72%
Gord:
 
Prot:
 
Carbs:
36,94g
 
157,03g
 
57,34g
- -
qua 15: 1205 75%
Gord:
 
Prot:
 
Carbs:
39,76g
 
143,33g
 
64,87g
- -
ter 14: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
57,83g
 
128,75g
 
122,39g
- -
seg 13: 1318 * 82%
Gord:
 
Prot:
 
Carbs:
34,62g
 
137,84g
 
116,48g
- -
sáb 11: 304 * 19%
Gord:
 
Prot:
 
Carbs:
10,90g
 
27,80g
 
24,60g
- -
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