Calendário de Dieta de pamdrikca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
qui 29: 431 * 24%
Gord:
 
Prot:
 
Carbs:
1,11g
 
16,11g
 
90,83g
2735*  2304
qui 22: 652 * 36%
Gord:
 
Prot:
 
Carbs:
25,55g
 
39,21g
 
67,75g
- -
qua 21: 324 * 18%
Gord:
 
Prot:
 
Carbs:
14,96g
 
25,59g
 
24,31g
- -
ter 20: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
57,84g
 
80,28g
 
82,60g
- -
sáb 17: 226 * 13%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,53g
 
19,12g
- -
sex 16: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
66,45g
 
125,33g
 
49,89g
- -
qui 15: 1110 * 62%
Gord:
 
Prot:
 
Carbs:
42,13g
 
56,63g
 
134,17g
2312*  1202
qua 14: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
68,12g
 
62,85g
 
112,51g
2367*  1029
qui 8: 722 * 40%
Gord:
 
Prot:
 
Carbs:
18,26g
 
44,13g
 
102,53g
- -
qua 7: 703 * 39%
Gord:
 
Prot:
 
Carbs:
18,89g
 
44,08g
 
93,87g
- -
setembro 2015
sex 18: 619 * 34%
Gord:
 
Prot:
 
Carbs:
25,41g
 
27,26g
 
76,57g
- -
qui 17: 810 * 45%
Gord:
 
Prot:
 
Carbs:
41,82g
 
64,25g
 
45,73g
- -
qua 16: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
35,06g
 
77,18g
 
156,43g
- -
ter 15: 734 * 41%
Gord:
 
Prot:
 
Carbs:
15,02g
 
39,84g
 
110,51g
- -
sex 4: 340 * 19%
Gord:
 
Prot:
 
Carbs:
11,34g
 
12,30g
 
48,96g
- -
qui 3: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
39,97g
 
61,36g
 
163,77g
- -
qua 2: 883 * 49%
Gord:
 
Prot:
 
Carbs:
30,15g
 
37,10g
 
122,78g
- -
junho 2015
qui 25: 658 * 37%
Gord:
 
Prot:
 
Carbs:
22,73g
 
25,20g
 
91,38g
- -
ter 23: 741 * 41%
Gord:
 
Prot:
 
Carbs:
39,25g
 
30,88g
 
66,52g
- -
seg 22: 835 * 46%
Gord:
 
Prot:
 
Carbs:
39,69g
 
60,58g
 
55,63g
- -
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