Calendário de Dieta de josecarlos09 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1471 * 49%
Gord:
 
Prot:
 
Carbs:
71,22g
 
180,42g
 
25,66g
- -
ter 28: 1407 * 47%
Gord:
 
Prot:
 
Carbs:
60,33g
 
179,61g
 
34,53g
- -
seg 27: 2064 * 69%
Gord:
 
Prot:
 
Carbs:
104,12g
 
254,64g
 
24,72g
- -
dom 26: 1728 * 58%
Gord:
 
Prot:
 
Carbs:
65,42g
 
179,98g
 
39,28g
- -
sáb 25: 1728 * 58%
Gord:
 
Prot:
 
Carbs:
65,42g
 
179,98g
 
39,28g
- -
sex 24: 2092 * 70%
Gord:
 
Prot:
 
Carbs:
81,28g
 
179,60g
 
33,90g
- -
qui 23: 1176 * 39%
Gord:
 
Prot:
 
Carbs:
40,00g
 
178,60g
 
23,80g
- -
qua 22: 1176 * 39%
Gord:
 
Prot:
 
Carbs:
40,00g
 
178,60g
 
23,80g
- -
ter 21: 1707 * 57%
Gord:
 
Prot:
 
Carbs:
66,87g
 
180,49g
 
90,64g
- -
seg 20: 1396 * 47%
Gord:
 
Prot:
 
Carbs:
59,48g
 
179,16g
 
35,00g
- -
dom 19: 1571 * 52%
Gord:
 
Prot:
 
Carbs:
78,36g
 
179,68g
 
35,58g
- -
sáb 18: 1342 * 45%
Gord:
 
Prot:
 
Carbs:
51,73g
 
179,87g
 
38,17g
- -
sex 17: 1288 * 43%
Gord:
 
Prot:
 
Carbs:
47,45g
 
181,21g
 
34,21g
- -
qui 16: 1235 * 41%
Gord:
 
Prot:
 
Carbs:
48,67g
 
180,06g
 
19,60g
- -
qua 15: 1146 * 38%
Gord:
 
Prot:
 
Carbs:
41,90g
 
179,00g
 
14,40g
- -
ter 14: 1986 * 66%
Gord:
 
Prot:
 
Carbs:
123,76g
 
195,34g
 
14,40g
- -
seg 13: 2104 * 70%
Gord:
 
Prot:
 
Carbs:
85,45g
 
179,64g
 
29,54g
- -
dom 12: 1709 * 57%
Gord:
 
Prot:
 
Carbs:
69,19g
 
179,50g
 
28,80g
- -
sáb 11: 1334 * 44%
Gord:
 
Prot:
 
Carbs:
65,88g
 
180,32g
 
30,72g
- -
sex 10: 1702 * 57%
Gord:
 
Prot:
 
Carbs:
81,75g
 
179,94g
 
25,34g
- -
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