Calendário de Dieta de AugustoSS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 29: 3074 * 181%
Gord:
 
Prot:
 
Carbs:
99,73g
 
163,32g
 
381,24g
- -
qua 28: 2181 * 128%
Gord:
 
Prot:
 
Carbs:
98,60g
 
181,00g
 
85,00g
- -
sáb 17: 653 * 38%
Gord:
 
Prot:
 
Carbs:
19,80g
 
88,96g
 
22,33g
- -
sex 16: 3048 * 179%
Gord:
 
Prot:
 
Carbs:
55,17g
 
308,39g
 
250,26g
- -
qui 15: 2622 * 154%
Gord:
 
Prot:
 
Carbs:
78,61g
 
269,26g
 
180,00g
- -
qua 14: 2334 * 137%
Gord:
 
Prot:
 
Carbs:
73,69g
 
231,15g
 
136,43g
- -
ter 13: 2766 * 163%
Gord:
 
Prot:
 
Carbs:
89,11g
 
248,98g
 
197,01g
- -
seg 12: 3184 * 187%
Gord:
 
Prot:
 
Carbs:
128,76g
 
269,72g
 
211,98g
- -
dom 11: 2721 * 160%
Gord:
 
Prot:
 
Carbs:
117,12g
 
231,70g
 
165,64g
- -
sáb 10: 3086 * 182%
Gord:
 
Prot:
 
Carbs:
104,33g
 
224,84g
 
298,44g
- -
sex 9: 3184 * 187%
Gord:
 
Prot:
 
Carbs:
94,86g
 
243,30g
 
331,38g
- -
qui 8: 2147 * 126%
Gord:
 
Prot:
 
Carbs:
114,45g
 
218,48g
 
42,26g
- -
qua 7: 2847 * 167%
Gord:
 
Prot:
 
Carbs:
108,56g
 
243,04g
 
216,84g
- -
ter 6: 2619 * 154%
Gord:
 
Prot:
 
Carbs:
176,72g
 
222,10g
 
26,93g
- -
seg 5: 3292 * 194%
Gord:
 
Prot:
 
Carbs:
80,45g
 
232,38g
 
389,07g
- -
dom 4: 2943 * 173%
Gord:
 
Prot:
 
Carbs:
51,47g
 
218,61g
 
348,04g
- -
sáb 3: 5108 * 300%
Gord:
 
Prot:
 
Carbs:
174,83g
 
201,60g
 
677,38g
- -
sex 2: 2931 * 172%
Gord:
 
Prot:
 
Carbs:
107,41g
 
189,75g
 
291,66g
- -
qui 1: 1676 * 99%
Gord:
 
Prot:
 
Carbs:
92,25g
 
149,49g
 
36,62g
- -
janeiro 2024
qua 31: 2431 * 143%
Gord:
 
Prot:
 
Carbs:
95,00g
 
224,05g
 
167,07g
- -
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