Calendário de Dieta de anna.dosreis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
qui 7: 936 * 62%
Gord:
 
Prot:
 
Carbs:
96,43g
 
19,65g
 
15,94g
- -
seg 4: 998 * 67%
Gord:
 
Prot:
 
Carbs:
105,77g
 
13,24g
 
17,49g
- -
dom 3: 427 * 28%
Gord:
 
Prot:
 
Carbs:
14,98g
 
37,48g
 
35,62g
- -
sáb 2: 526 * 35%
Gord:
 
Prot:
 
Carbs:
30,95g
 
43,01g
 
17,26g
- -
sex 1: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
80,49g
 
66,36g
 
22,47g
- -
abril 2015
qui 30: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
77,25g
 
51,47g
 
68,66g
- -
qua 29: 1129 * 75%
Gord:
 
Prot:
 
Carbs:
77,12g
 
77,87g
 
30,71g
- -
ter 28: 875 * 58%
Gord:
 
Prot:
 
Carbs:
40,57g
 
59,82g
 
71,89g
- -
seg 27: 938 * 63%
Gord:
 
Prot:
 
Carbs:
53,87g
 
72,53g
 
41,10g
- -
dom 26: 856 * 57%
Gord:
 
Prot:
 
Carbs:
34,25g
 
29,58g
 
113,70g
- -
sáb 25: 997 * 66%
Gord:
 
Prot:
 
Carbs:
50,36g
 
83,36g
 
54,62g
- -
sex 24: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
76,07g
 
87,94g
 
39,54g
- -
qui 23: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
72,74g
 
74,44g
 
39,62g
- -
qua 22: 1575 * 131%
Gord:
 
Prot:
 
Carbs:
103,34g
 
94,63g
 
71,28g
- -
seg 20: 1219 81%
Gord:
 
Prot:
 
Carbs:
92,95g
 
77,76g
 
26,43g
- -
qui 16: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
94,28g
 
54,31g
 
11,04g
- -
ter 14: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
61,80g
 
104,19g
 
76,87g
- -
seg 13: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
40,53g
 
73,21g
 
129,12g
- -
dom 12: 901 * 60%
Gord:
 
Prot:
 
Carbs:
36,09g
 
48,48g
 
95,37g
- -
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