Calendário de Dieta de goulartcarolina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
seg 11: 757 * 63%
Gord:
 
Prot:
 
Carbs:
12,15g
 
35,37g
 
136,86g
- -
sex 8: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
22,51g
 
56,37g
 
173,11g
2688*  1612
qui 7: 1335 * 111%
Gord:
 
Prot:
 
Carbs:
26,93g
 
79,68g
 
200,93g
2475*  1140
qua 6: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
23,10g
 
50,82g
 
217,92g
2688*  1480
ter 5: 1079 * 90%
Gord:
 
Prot:
 
Carbs:
21,25g
 
50,37g
 
188,79g
2618*  1539
seg 4: 1123 * 94%
Gord:
 
Prot:
 
Carbs:
19,89g
 
69,46g
 
177,13g
2704*  1581
abril 2015
sex 24: 1324 * 110%
Gord:
 
Prot:
 
Carbs:
26,00g
 
59,39g
 
217,06g
2704*  1380
qui 23: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
20,01g
 
72,78g
 
172,01g
2602*  1472
qua 22: 1294 * 108%
Gord:
 
Prot:
 
Carbs:
29,05g
 
62,31g
 
204,06g
2877*  1583
sex 17: 931 * 78%
Gord:
 
Prot:
 
Carbs:
21,63g
 
48,98g
 
141,31g
2704*  1773
qui 16: 1272 * 106%
Gord:
 
Prot:
 
Carbs:
21,84g
 
74,64g
 
207,11g
2725*  1453
qua 15: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
47,21g
 
89,81g
 
140,07g
2937*  1622
ter 14: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
24,35g
 
79,02g
 
184,27g
2712*  1458
seg 13: 1344 * 112%
Gord:
 
Prot:
 
Carbs:
33,70g
 
73,76g
 
190,27g
2964*  1620
dom 12: 171 * 14%
Gord:
 
Prot:
 
Carbs:
3,46g
 
6,12g
 
30,73g
- -
sáb 11: 145 * 12%
Gord:
 
Prot:
 
Carbs:
3,42g
 
6,28g
 
22,92g
- -
sex 10: 1234 * 103%
Gord:
 
Prot:
 
Carbs:
21,50g
 
50,85g
 
216,02g
2728*  1494
qui 9: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
27,01g
 
74,49g
 
172,15g
2819*  1645
qua 8: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
23,03g
 
61,72g
 
182,26g
2850*  1707
ter 7: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
24,66g
 
70,48g
 
178,78g
2720*  1528
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