Calendário de Dieta de cristianes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 793 * 53%
Gord:
 
Prot:
 
Carbs:
13,88g
 
33,00g
 
137,74g
2233*  1440
seg 27: 957 * 64%
Gord:
 
Prot:
 
Carbs:
34,81g
 
48,26g
 
112,55g
2839*  1882
dom 26: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
38,98g
 
75,37g
 
129,88g
1466*  287
sáb 25: - - 1618* -
sex 24: 641 * 43%
Gord:
 
Prot:
 
Carbs:
20,11g
 
25,69g
 
93,60g
1466*  825
qui 23: 974 * 65%
Gord:
 
Prot:
 
Carbs:
20,80g
 
56,67g
 
150,83g
2546*  1572
qua 22: 975 * 65%
Gord:
 
Prot:
 
Carbs:
26,81g
 
80,14g
 
101,83g
2466*  1491
ter 21: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
45,65g
 
96,73g
 
102,27g
2758*  1547
seg 20: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
36,60g
 
85,19g
 
80,64g
3050*  2046
dom 19: 714 * 48%
Gord:
 
Prot:
 
Carbs:
32,16g
 
40,52g
 
64,33g
3022*  2308
sáb 18: 1601 * 107%
Gord:
 
Prot:
 
Carbs:
52,16g
 
66,48g
 
162,09g
1872*  271
sex 17: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
34,06g
 
102,99g
 
87,07g
1667*  476
qui 16: 765 * 51%
Gord:
 
Prot:
 
Carbs:
22,62g
 
45,28g
 
101,26g
1972*  1207
qua 15: 916 * 61%
Gord:
 
Prot:
 
Carbs:
20,31g
 
56,95g
 
97,48g
1726*  810
ter 14: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
42,23g
 
96,54g
 
77,46g
1972*  880
seg 13: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
47,34g
 
99,32g
 
123,81g
1972*  640
dom 12: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
47,83g
 
43,22g
 
185,68g
1969*  508
sex 10: 568 * 38%
Gord:
 
Prot:
 
Carbs:
19,23g
 
47,96g
 
49,25g
1886*  1318
qui 9: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
42,20g
 
76,86g
 
152,55g
1959*  656
qua 8: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
37,87g
 
145,35g
 
102,85g
1837*  471
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