Calendário de Dieta de HoH SiS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 3260 * 217%
Gord:
 
Prot:
 
Carbs:
141,18g
 
45,03g
 
441,47g
2093*  1167
qui 30: 3431 * 229%
Gord:
 
Prot:
 
Carbs:
152,88g
 
89,65g
 
413,07g
2093*  1338
qua 29: 2616 * 174%
Gord:
 
Prot:
 
Carbs:
103,91g
 
54,67g
 
352,35g
2093*  523
ter 28: 3644 * 243%
Gord:
 
Prot:
 
Carbs:
129,93g
 
60,65g
 
543,55g
2093*  1551
seg 27: 1846 * 123%
Gord:
 
Prot:
 
Carbs:
53,02g
 
128,73g
 
208,41g
2093*  247
dom 26: 2987 * 199%
Gord:
 
Prot:
 
Carbs:
98,84g
 
137,61g
 
375,80g
2093*  894
sáb 25: 2611 * 174%
Gord:
 
Prot:
 
Carbs:
90,18g
 
110,71g
 
334,46g
2093*  518
sex 24: 2311 * 154%
Gord:
 
Prot:
 
Carbs:
117,05g
 
60,81g
 
256,58g
2093*  218
qui 23: 1892 * 126%
Gord:
 
Prot:
 
Carbs:
61,97g
 
39,58g
 
293,02g
2093*  201
qua 22: 2387 * 159%
Gord:
 
Prot:
 
Carbs:
93,28g
 
81,58g
 
300,98g
2093*  294
ter 21: 2369 * 158%
Gord:
 
Prot:
 
Carbs:
84,64g
 
84,79g
 
312,78g
2093*  276
seg 20: 2103 * 140%
Gord:
 
Prot:
 
Carbs:
66,62g
 
40,05g
 
334,19g
2093*  10
dom 19: 3195 * 213%
Gord:
 
Prot:
 
Carbs:
91,64g
 
149,44g
 
429,98g
2065*  1130
sáb 18: 2257 * 150%
Gord:
 
Prot:
 
Carbs:
75,84g
 
90,17g
 
298,33g
2065*  192
sex 17: 2287 * 152%
Gord:
 
Prot:
 
Carbs:
88,01g
 
67,00g
 
306,43g
2065*  222
qui 16: 2845 * 190%
Gord:
 
Prot:
 
Carbs:
109,74g
 
79,74g
 
381,01g
2065*  780
qua 15: 2241 * 149%
Gord:
 
Prot:
 
Carbs:
87,25g
 
70,40g
 
289,88g
2065*  176
ter 14: 2240 * 149%
Gord:
 
Prot:
 
Carbs:
75,81g
 
90,23g
 
294,35g
2065*  175
seg 13: 3065 * 204%
Gord:
 
Prot:
 
Carbs:
111,55g
 
134,59g
 
370,54g
2065*  1000
dom 12: 2824 * 188%
Gord:
 
Prot:
 
Carbs:
98,32g
 
115,36g
 
356,90g
2062*  762
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