Calendário de Dieta de mardany - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 14: 590 * 30%
Gord:
 
Prot:
 
Carbs:
34,81g
 
60,59g
 
5,15g
- -
qua 13: 1082 * 54%
Gord:
 
Prot:
 
Carbs:
67,46g
 
89,13g
 
18,59g
2486*  1404
ter 12: 932 * 47%
Gord:
 
Prot:
 
Carbs:
60,79g
 
80,41g
 
13,97g
2486*  1554
seg 11: 897 45%
Gord:
 
Prot:
 
Carbs:
36,72g
 
96,28g
 
41,92g
2486*  1589
dom 10: 2145 * 107%
Gord:
 
Prot:
 
Carbs:
151,70g
 
129,81g
 
35,40g
- -
sáb 9: 767 * 38%
Gord:
 
Prot:
 
Carbs:
19,71g
 
67,89g
 
64,81g
- -
sex 8: 545 * 27%
Gord:
 
Prot:
 
Carbs:
30,35g
 
59,31g
 
4,83g
- -
qui 7: 1427 * 71%
Gord:
 
Prot:
 
Carbs:
80,80g
 
140,43g
 
30,56g
- -
qua 6: 487 * 24%
Gord:
 
Prot:
 
Carbs:
32,83g
 
23,77g
 
28,93g
- -
ter 5: 637 * 32%
Gord:
 
Prot:
 
Carbs:
54,55g
 
25,39g
 
16,09g
2476*  1839
seg 4: 747 * 37%
Gord:
 
Prot:
 
Carbs:
33,51g
 
74,36g
 
34,80g
2699*  1952
dom 3: 733 * 37%
Gord:
 
Prot:
 
Carbs:
45,00g
 
58,32g
 
22,17g
- -
sáb 2: 915 * 46%
Gord:
 
Prot:
 
Carbs:
42,37g
 
96,23g
 
33,65g
- -
sex 1: 946 * 47%
Gord:
 
Prot:
 
Carbs:
45,56g
 
99,18g
 
30,03g
2638*  1692
fevereiro 2019
qui 28: 1293 * 65%
Gord:
 
Prot:
 
Carbs:
57,73g
 
130,24g
 
57,65g
2649  1356
qua 27: 320 * 16%
Gord:
 
Prot:
 
Carbs:
17,13g
 
20,97g
 
21,96g
- -
ter 26: 584 * 29%
Gord:
 
Prot:
 
Carbs:
28,38g
 
42,91g
 
40,83g
2740*  2156
seg 25: 769 * 38%
Gord:
 
Prot:
 
Carbs:
41,69g
 
44,53g
 
46,48g
2740*  1971
dom 24: 930 * 46%
Gord:
 
Prot:
 
Carbs:
56,64g
 
71,98g
 
49,96g
- -
sáb 23: 1836 * 92%
Gord:
 
Prot:
 
Carbs:
116,03g
 
121,12g
 
66,27g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.