Calendário de Dieta de rhaybazzoni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 332 * 18%
Gord:
 
Prot:
 
Carbs:
4,14g
 
36,50g
 
33,82g
- -
maio 2024
sex 31: 715 * 40%
Gord:
 
Prot:
 
Carbs:
19,13g
 
73,19g
 
59,48g
- -
qui 30: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
23,13g
 
132,31g
 
135,78g
- -
qua 29: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
33,71g
 
115,79g
 
115,65g
- -
ter 28: 965 * 54%
Gord:
 
Prot:
 
Carbs:
20,20g
 
92,75g
 
103,14g
- -
seg 27: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
28,75g
 
124,61g
 
126,20g
- -
sex 24: 930 * 52%
Gord:
 
Prot:
 
Carbs:
19,64g
 
70,51g
 
114,08g
- -
qui 23: 964 * 54%
Gord:
 
Prot:
 
Carbs:
12,94g
 
97,48g
 
110,05g
- -
qua 22: 959 * 53%
Gord:
 
Prot:
 
Carbs:
13,48g
 
82,87g
 
128,76g
- -
ter 21: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
25,65g
 
118,42g
 
143,38g
- -
seg 20: 1079 * 60%
Gord:
 
Prot:
 
Carbs:
19,57g
 
104,59g
 
118,29g
- -
sáb 18: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
39,70g
 
61,52g
 
104,42g
- -
sex 17: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
49,51g
 
96,96g
 
185,10g
- -
qui 16: 1662 * 92%
Gord:
 
Prot:
 
Carbs:
43,96g
 
133,22g
 
178,55g
- -
qua 15: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
30,42g
 
98,21g
 
135,13g
- -
ter 14: 1060 * 59%
Gord:
 
Prot:
 
Carbs:
30,50g
 
65,41g
 
131,53g
- -
seg 13: 1001 * 56%
Gord:
 
Prot:
 
Carbs:
24,81g
 
82,28g
 
106,60g
- -
seg 6: 408 * 23%
Gord:
 
Prot:
 
Carbs:
10,09g
 
15,66g
 
65,22g
- -
sáb 4: 824 * 46%
Gord:
 
Prot:
 
Carbs:
33,76g
 
48,23g
 
74,93g
- -
sex 3: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
20,95g
 
96,17g
 
114,80g
- -
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