Calendário de Dieta de Jimena Ameneiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
32,66g
 
96,08g
 
116,06g
1898*  743
ter 28: 1326 * 83%
Gord:
 
Prot:
 
Carbs:
61,36g
 
86,02g
 
106,48g
2062*  736
seg 27: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
40,13g
 
128,40g
 
92,40g
1920*  685
dom 26: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
26,92g
 
157,78g
 
91,32g
2061*  796
sáb 25: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
49,49g
 
118,74g
 
81,59g
1958*  703
sex 24: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
37,51g
 
176,78g
 
51,09g
2157*  880
qui 23: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
31,67g
 
96,07g
 
87,71g
2305*  1294
qua 22: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
34,98g
 
125,57g
 
53,51g
2180*  1123
ter 21: 978 * 61%
Gord:
 
Prot:
 
Carbs:
36,91g
 
114,55g
 
41,84g
2248*  1270
seg 20: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
38,33g
 
117,28g
 
78,72g
1891*  755
dom 19: 971 * 61%
Gord:
 
Prot:
 
Carbs:
23,52g
 
143,81g
 
42,21g
- -
sáb 18: 1522 * 95%
Gord:
 
Prot:
 
Carbs:
64,20g
 
151,76g
 
79,62g
- -
sex 17: 919 * 57%
Gord:
 
Prot:
 
Carbs:
24,48g
 
128,54g
 
39,79g
1631*  712
qui 16: 833 * 52%
Gord:
 
Prot:
 
Carbs:
36,86g
 
89,28g
 
29,73g
2284*  1451
qua 15: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
53,71g
 
119,72g
 
58,38g
1875*  660
ter 14: 1152 * 72%
Gord:
 
Prot:
 
Carbs:
41,40g
 
116,87g
 
73,74g
2050*  898
seg 13: 988 * 62%
Gord:
 
Prot:
 
Carbs:
38,85g
 
122,77g
 
30,32g
2217*  1229
dom 12: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
48,41g
 
148,64g
 
35,75g
2203*  1010
sáb 11: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
58,21g
 
136,43g
 
83,02g
2158*  740
sex 10: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
59,77g
 
204,19g
 
43,93g
2093*  523
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