Calendário de Dieta de VOMOLARI - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 223 * 12%
Gord:
 
Prot:
 
Carbs:
9,75g
 
12,31g
 
21,18g
- -
dom 26: 2362 * 124%
Gord:
 
Prot:
 
Carbs:
46,76g
 
48,81g
 
465,92g
- -
qui 16: 1523 * 80%
Gord:
 
Prot:
 
Carbs:
67,81g
 
116,35g
 
112,46g
- -
qua 15: 1940 * 102%
Gord:
 
Prot:
 
Carbs:
82,07g
 
137,73g
 
165,73g
- -
ter 14: 1221 * 64%
Gord:
 
Prot:
 
Carbs:
52,03g
 
77,86g
 
113,76g
- -
sex 10: 1448 * 76%
Gord:
 
Prot:
 
Carbs:
66,28g
 
117,84g
 
93,61g
- -
seg 6: 348 * 18%
Gord:
 
Prot:
 
Carbs:
10,29g
 
39,14g
 
24,18g
- -
qui 2: 1280 * 67%
Gord:
 
Prot:
 
Carbs:
45,20g
 
104,01g
 
107,98g
- -
abril 2024
ter 30: 1403 * 74%
Gord:
 
Prot:
 
Carbs:
53,76g
 
100,02g
 
131,20g
- -
qui 25: 1328 * 70%
Gord:
 
Prot:
 
Carbs:
52,19g
 
101,49g
 
117,30g
- -
qua 24: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
57,62g
 
111,72g
 
96,33g
- -
seg 22: 1413 * 74%
Gord:
 
Prot:
 
Carbs:
56,54g
 
114,55g
 
109,30g
- -
dom 21: 1394 * 73%
Gord:
 
Prot:
 
Carbs:
53,24g
 
106,11g
 
120,12g
- -
sáb 20: 1355 * 71%
Gord:
 
Prot:
 
Carbs:
55,35g
 
110,56g
 
102,91g
- -
sex 19: 1279 * 67%
Gord:
 
Prot:
 
Carbs:
51,82g
 
99,39g
 
110,41g
- -
qui 18: 1426 * 75%
Gord:
 
Prot:
 
Carbs:
48,70g
 
119,49g
 
129,52g
- -
sex 12: 1227 * 65%
Gord:
 
Prot:
 
Carbs:
53,55g
 
98,24g
 
90,23g
- -
qui 11: 1492 * 79%
Gord:
 
Prot:
 
Carbs:
65,15g
 
111,33g
 
117,75g
- -
qua 10: 1267 * 67%
Gord:
 
Prot:
 
Carbs:
53,98g
 
99,15g
 
93,29g
- -
ter 9: 1434 * 75%
Gord:
 
Prot:
 
Carbs:
69,68g
 
106,74g
 
93,49g
- -
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