Calendário de Dieta de Adevair - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
29,76g
 
83,57g
 
106,90g
1163*  151
qua 12: 369 * 31%
Gord:
 
Prot:
 
Carbs:
17,69g
 
36,23g
 
15,06g
2655*  2286
ter 11: 708 * 59%
Gord:
 
Prot:
 
Carbs:
11,92g
 
59,72g
 
87,34g
2705*  1997
seg 10: 509 * 42%
Gord:
 
Prot:
 
Carbs:
19,50g
 
55,16g
 
24,83g
2738*  2229
dom 9: 914 * 76%
Gord:
 
Prot:
 
Carbs:
39,19g
 
20,56g
 
122,26g
2267*  1353
sáb 8: 730 * 61%
Gord:
 
Prot:
 
Carbs:
24,08g
 
68,87g
 
55,47g
2833*  2103
sex 7: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
43,82g
 
80,07g
 
94,41g
2706*  1593
qui 6: 662 * 55%
Gord:
 
Prot:
 
Carbs:
11,85g
 
61,08g
 
74,16g
2739*  2077
qua 5: 870 * 72%
Gord:
 
Prot:
 
Carbs:
12,76g
 
73,24g
 
119,15g
2698*  1828
ter 4: 968 * 97%
Gord:
 
Prot:
 
Carbs:
40,63g
 
78,98g
 
72,34g
2751*  1783
seg 3: 584 * 58%
Gord:
 
Prot:
 
Carbs:
30,53g
 
38,85g
 
44,50g
3174*  2590
dom 2: 912 * 91%
Gord:
 
Prot:
 
Carbs:
26,42g
 
47,78g
 
125,11g
2307*  1395
sáb 1: 807 * 81%
Gord:
 
Prot:
 
Carbs:
19,56g
 
53,11g
 
109,84g
2432*  1625
maio 2024
sex 31: 797 * 80%
Gord:
 
Prot:
 
Carbs:
31,88g
 
40,12g
 
89,91g
2738*  1941
qui 30: 697 * 70%
Gord:
 
Prot:
 
Carbs:
31,18g
 
47,10g
 
57,29g
2735*  2038
qua 29: 449 * 45%
Gord:
 
Prot:
 
Carbs:
7,92g
 
36,70g
 
64,71g
2775*  2326
ter 28: 517 * 52%
Gord:
 
Prot:
 
Carbs:
12,43g
 
30,30g
 
75,19g
2661*  2144
seg 27: 713 * 71%
Gord:
 
Prot:
 
Carbs:
21,86g
 
70,40g
 
59,92g
2683*  1970
dom 26: 934 * 93%
Gord:
 
Prot:
 
Carbs:
41,50g
 
45,48g
 
99,41g
2714*  1780
sáb 25: 549 * 55%
Gord:
 
Prot:
 
Carbs:
11,86g
 
36,89g
 
78,65g
2681*  2132
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