Calendário de Dieta de Lu sommer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
23,13g
 
89,16g
 
120,25g
1845*  822
sáb 1: 1615 * 124%
Gord:
 
Prot:
 
Carbs:
63,49g
 
70,34g
 
193,20g
- -
maio 2024
sex 31: 928 * 71%
Gord:
 
Prot:
 
Carbs:
18,76g
 
85,15g
 
107,21g
- -
qui 30: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
20,78g
 
91,31g
 
137,30g
- -
qua 29: 1073 * 83%
Gord:
 
Prot:
 
Carbs:
26,25g
 
100,15g
 
114,17g
- -
ter 28: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
42,86g
 
77,15g
 
138,44g
- -
seg 27: 1131 * 87%
Gord:
 
Prot:
 
Carbs:
36,78g
 
103,27g
 
97,23g
- -
sáb 25: 1248 * 96%
Gord:
 
Prot:
 
Carbs:
39,42g
 
83,23g
 
140,48g
- -
sex 24: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
31,06g
 
93,39g
 
135,44g
- -
qui 23: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
21,79g
 
93,23g
 
169,16g
- -
qua 22: 1619 * 125%
Gord:
 
Prot:
 
Carbs:
57,07g
 
79,64g
 
193,35g
- -
ter 21: 621 * 48%
Gord:
 
Prot:
 
Carbs:
25,54g
 
24,41g
 
73,37g
- -
seg 20: 917 * 71%
Gord:
 
Prot:
 
Carbs:
24,42g
 
79,73g
 
98,02g
- -
dom 19: 1011 * 78%
Gord:
 
Prot:
 
Carbs:
28,79g
 
72,49g
 
117,38g
- -
sáb 18: 1332 * 102%
Gord:
 
Prot:
 
Carbs:
30,60g
 
64,06g
 
196,37g
- -
sex 17: 948 * 73%
Gord:
 
Prot:
 
Carbs:
29,35g
 
50,89g
 
123,64g
- -
qui 16: 816 * 63%
Gord:
 
Prot:
 
Carbs:
25,82g
 
47,31g
 
99,27g
- -
qua 15: 618 * 48%
Gord:
 
Prot:
 
Carbs:
21,84g
 
38,51g
 
64,83g
- -
ter 14: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
24,30g
 
86,63g
 
143,23g
- -
seg 13: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
33,31g
 
57,29g
 
121,04g
- -
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