Calendário de Dieta de Erika Cristina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2013
seg 21: 877 * 73%
Gord:
 
Prot:
 
Carbs:
37,28g
 
61,68g
 
74,88g
- -
sáb 19: 807 * 67%
Gord:
 
Prot:
 
Carbs:
38,28g
 
60,25g
 
55,37g
- -
qui 17: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
63,80g
 
68,38g
 
119,17g
- -
qua 16: 867 * 72%
Gord:
 
Prot:
 
Carbs:
21,11g
 
49,19g
 
117,93g
- -
ter 15: 910 * 76%
Gord:
 
Prot:
 
Carbs:
48,63g
 
43,82g
 
76,84g
- -
seg 14: 821 * 68%
Gord:
 
Prot:
 
Carbs:
31,52g
 
44,35g
 
89,70g
- -
dom 13: 715 * 60%
Gord:
 
Prot:
 
Carbs:
33,88g
 
52,97g
 
48,74g
- -
sáb 12: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
33,52g
 
53,62g
 
154,52g
- -
sex 11: 1092 * 91%
Gord:
 
Prot:
 
Carbs:
34,17g
 
60,95g
 
135,93g
- -
qui 10: 817 * 68%
Gord:
 
Prot:
 
Carbs:
26,69g
 
39,97g
 
102,91g
- -
qua 9: 930 * 78%
Gord:
 
Prot:
 
Carbs:
23,03g
 
77,02g
 
106,26g
- -
ter 8: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
30,04g
 
73,21g
 
144,75g
- -
seg 7: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
32,23g
 
67,22g
 
136,95g
- -
dom 6: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
54,12g
 
52,24g
 
135,59g
- -
sáb 5: 834 * 70%
Gord:
 
Prot:
 
Carbs:
18,57g
 
60,77g
 
102,99g
- -
sex 4: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
27,85g
 
61,28g
 
154,69g
- -
qui 3: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
30,60g
 
81,97g
 
133,99g
- -
qua 2: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
27,18g
 
78,75g
 
130,94g
- -
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