Calendário de Dieta de abbadabba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1439 * 144%
Gord:
 
Prot:
 
Carbs:
81,19g
 
57,01g
 
122,65g
- -
maio 2024
sex 31: 1502 * 150%
Gord:
 
Prot:
 
Carbs:
75,29g
 
34,67g
 
182,53g
1023*  479
qui 30: 1905 * 190%
Gord:
 
Prot:
 
Carbs:
102,53g
 
52,02g
 
197,25g
- -
qua 29: 1266 * 127%
Gord:
 
Prot:
 
Carbs:
81,79g
 
52,46g
 
77,51g
- -
ter 28: 1071 * 107%
Gord:
 
Prot:
 
Carbs:
49,51g
 
57,27g
 
104,22g
- -
seg 27: 862 * 86%
Gord:
 
Prot:
 
Carbs:
29,83g
 
62,33g
 
84,89g
- -
qui 23: 1179 * 118%
Gord:
 
Prot:
 
Carbs:
72,52g
 
28,21g
 
109,21g
- -
qua 22: 1617 * 162%
Gord:
 
Prot:
 
Carbs:
85,03g
 
56,32g
 
159,50g
- -
ter 21: 1411 * 141%
Gord:
 
Prot:
 
Carbs:
67,94g
 
44,45g
 
166,64g
- -
seg 20: 1010 * 101%
Gord:
 
Prot:
 
Carbs:
49,67g
 
66,35g
 
67,49g
- -
sáb 11: 1065 * 106%
Gord:
 
Prot:
 
Carbs:
47,77g
 
56,49g
 
108,51g
- -
sex 10: 1363 * 136%
Gord:
 
Prot:
 
Carbs:
56,41g
 
54,88g
 
172,21g
- -
qui 9: 882 * 88%
Gord:
 
Prot:
 
Carbs:
49,71g
 
35,34g
 
80,50g
- -
qua 8: 1062 * 106%
Gord:
 
Prot:
 
Carbs:
62,81g
 
31,77g
 
101,60g
564*  498
ter 7: 890 * 89%
Gord:
 
Prot:
 
Carbs:
45,56g
 
49,85g
 
78,21g
- -
sex 3: 766 * 77%
Gord:
 
Prot:
 
Carbs:
38,31g
 
30,25g
 
77,12g
- -
qui 2: 1175 * 118%
Gord:
 
Prot:
 
Carbs:
54,46g
 
46,25g
 
122,45g
- -
qua 1: 1544 * 154%
Gord:
 
Prot:
 
Carbs:
68,96g
 
50,13g
 
179,78g
- -
abril 2024
ter 30: 855 * 86%
Gord:
 
Prot:
 
Carbs:
46,64g
 
50,72g
 
66,26g
- -
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