Calendário de Dieta de julianamldc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2015
qua 28: 1052 * 55%
Gord:
 
Prot:
 
Carbs:
20,42g
 
35,88g
 
180,42g
- -
ter 27: 1214 * 64%
Gord:
 
Prot:
 
Carbs:
10,13g
 
50,51g
 
227,87g
- -
novembro 2014
ter 4: 1838 * 97%
Gord:
 
Prot:
 
Carbs:
64,72g
 
103,02g
 
206,59g
1679*  159
seg 3: 1201 * 63%
Gord:
 
Prot:
 
Carbs:
14,07g
 
44,49g
 
220,93g
1824*  623
outubro 2014
qui 30: 377 * 20%
Gord:
 
Prot:
 
Carbs:
3,20g
 
9,83g
 
78,60g
- -
qua 29: 1657 * 87%
Gord:
 
Prot:
 
Carbs:
38,07g
 
55,30g
 
276,19g
1687*  30
ter 28: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
65,62g
 
84,98g
 
233,47g
1929*  59
seg 27: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
40,88g
 
72,65g
 
230,53g
1817*  245
dom 26: 349 * 18%
Gord:
 
Prot:
 
Carbs:
7,63g
 
8,98g
 
60,54g
- -
sáb 25: 1533 * 81%
Gord:
 
Prot:
 
Carbs:
48,81g
 
64,98g
 
209,78g
- -
sex 24: 826 * 43%
Gord:
 
Prot:
 
Carbs:
14,64g
 
18,85g
 
157,41g
- -
qui 23: 1789 * 94%
Gord:
 
Prot:
 
Carbs:
48,79g
 
57,87g
 
288,27g
1699*  90
qua 22: 2041 * 107%
Gord:
 
Prot:
 
Carbs:
59,77g
 
55,63g
 
322,50g
1803*  238
ter 21: 1546 * 81%
Gord:
 
Prot:
 
Carbs:
41,65g
 
63,64g
 
221,89g
1903*  357
seg 20: 2341 * 123%
Gord:
 
Prot:
 
Carbs:
65,21g
 
59,00g
 
379,84g
1758*  583
dom 19: 2055 * 108%
Gord:
 
Prot:
 
Carbs:
70,78g
 
84,34g
 
264,89g
- -
sáb 18: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
51,46g
 
82,61g
 
304,32g
1892*  121
sex 17: 2129 * 112%
Gord:
 
Prot:
 
Carbs:
45,66g
 
59,84g
 
370,79g
1652*  477
qui 16: 2078 * 109%
Gord:
 
Prot:
 
Carbs:
61,45g
 
68,69g
 
316,96g
- -
qua 15: 1734 * 91%
Gord:
 
Prot:
 
Carbs:
47,28g
 
50,48g
 
285,32g
1910*  176
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