Calendário de Dieta de melissataso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 9: 769 * 77%
Gord:
 
Prot:
 
Carbs:
34,30g
 
30,89g
 
81,64g
- -
sáb 8: 1229 * 123%
Gord:
 
Prot:
 
Carbs:
57,60g
 
61,88g
 
112,47g
- -
sex 7: 468 * 47%
Gord:
 
Prot:
 
Carbs:
10,86g
 
54,18g
 
35,89g
- -
qui 6: 766 * 77%
Gord:
 
Prot:
 
Carbs:
19,03g
 
65,00g
 
80,65g
- -
qua 5: 1057 * 106%
Gord:
 
Prot:
 
Carbs:
42,60g
 
56,19g
 
111,61g
- -
ter 4: 609 * 61%
Gord:
 
Prot:
 
Carbs:
22,55g
 
50,59g
 
55,09g
- -
seg 3: 586 * 59%
Gord:
 
Prot:
 
Carbs:
29,39g
 
26,70g
 
52,87g
- -
maio 2024
qua 29: 1157 * 116%
Gord:
 
Prot:
 
Carbs:
26,13g
 
78,87g
 
158,74g
- -
ter 28: 1129 * 113%
Gord:
 
Prot:
 
Carbs:
42,42g
 
56,96g
 
126,85g
- -
seg 27: 1330 * 133%
Gord:
 
Prot:
 
Carbs:
40,94g
 
79,95g
 
157,84g
- -
sex 24: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
39,81g
 
35,28g
 
148,95g
- -
qui 23: 814 * 81%
Gord:
 
Prot:
 
Carbs:
32,69g
 
64,57g
 
58,64g
- -
qua 22: 482 * 48%
Gord:
 
Prot:
 
Carbs:
25,46g
 
45,32g
 
18,00g
- -
ter 21: 970 * 97%
Gord:
 
Prot:
 
Carbs:
50,60g
 
70,94g
 
54,97g
- -
dom 19: 966 * 97%
Gord:
 
Prot:
 
Carbs:
44,10g
 
32,06g
 
109,80g
- -
sáb 18: 362 * 36%
Gord:
 
Prot:
 
Carbs:
7,12g
 
31,19g
 
44,81g
- -
sex 17: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
43,28g
 
62,04g
 
117,84g
- -
qui 16: 811 * 81%
Gord:
 
Prot:
 
Carbs:
43,70g
 
36,10g
 
69,42g
- -
qua 15: 776 * 78%
Gord:
 
Prot:
 
Carbs:
37,89g
 
28,85g
 
80,64g
- -
ter 14: 1139 * 114%
Gord:
 
Prot:
 
Carbs:
56,53g
 
69,45g
 
86,29g
- -
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