Calendário de Dieta de pamela1001alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 2243 * 75%
Gord:
 
Prot:
 
Carbs:
59,60g
 
141,94g
 
280,80g
- -
seg 27: 2883 * 96%
Gord:
 
Prot:
 
Carbs:
47,07g
 
112,61g
 
487,87g
- -
dom 26: 2526 * 84%
Gord:
 
Prot:
 
Carbs:
55,59g
 
122,07g
 
367,61g
- -
sáb 25: 1036 * 35%
Gord:
 
Prot:
 
Carbs:
22,29g
 
66,10g
 
139,47g
- -
sex 24: 2470 * 82%
Gord:
 
Prot:
 
Carbs:
43,35g
 
117,89g
 
369,17g
- -
qui 23: 2994 * 100%
Gord:
 
Prot:
 
Carbs:
53,92g
 
147,37g
 
472,97g
- -
qua 22: 3002 * 100%
Gord:
 
Prot:
 
Carbs:
62,70g
 
143,02g
 
449,83g
- -
ter 21: 2886 * 96%
Gord:
 
Prot:
 
Carbs:
58,07g
 
157,20g
 
418,10g
- -
seg 20: 2731 * 98%
Gord:
 
Prot:
 
Carbs:
44,85g
 
150,36g
 
424,77g
- -
sáb 18: 234 * 8%
Gord:
 
Prot:
 
Carbs:
8,20g
 
10,02g
 
32,60g
- -
sex 17: 2003 * 72%
Gord:
 
Prot:
 
Carbs:
37,60g
 
127,52g
 
289,93g
- -
qui 16: 2544 * 91%
Gord:
 
Prot:
 
Carbs:
44,84g
 
132,06g
 
390,87g
- -
qua 15: 2799 * 100%
Gord:
 
Prot:
 
Carbs:
43,08g
 
134,73g
 
453,11g
- -
ter 14: 2393 * 85%
Gord:
 
Prot:
 
Carbs:
50,08g
 
146,55g
 
327,41g
- -
seg 13: 2154 * 77%
Gord:
 
Prot:
 
Carbs:
38,87g
 
120,43g
 
327,08g
- -
dom 12: 642 * 23%
Gord:
 
Prot:
 
Carbs:
21,97g
 
26,98g
 
82,83g
- -
sáb 11: 112 * 4%
Gord:
 
Prot:
 
Carbs:
0,16g
 
3,79g
 
23,22g
- -
sex 10: 2671 * 95%
Gord:
 
Prot:
 
Carbs:
44,74g
 
145,28g
 
416,15g
- -
qui 9: 2740 * 98%
Gord:
 
Prot:
 
Carbs:
55,12g
 
154,01g
 
398,28g
- -
qua 8: 2444 * 87%
Gord:
 
Prot:
 
Carbs:
45,56g
 
137,91g
 
365,24g
- -
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