Calendário de Dieta de senhormu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1932 * 92%
Gord:
 
Prot:
 
Carbs:
78,79g
 
148,25g
 
147,79g
- -
ter 21: 1916 * 91%
Gord:
 
Prot:
 
Carbs:
72,67g
 
163,98g
 
140,06g
- -
dom 19: 1956 * 93%
Gord:
 
Prot:
 
Carbs:
73,57g
 
171,31g
 
139,60g
- -
ter 14: 1975 * 66%
Gord:
 
Prot:
 
Carbs:
69,15g
 
179,10g
 
144,88g
- -
dom 12: 2019 * 67%
Gord:
 
Prot:
 
Carbs:
85,96g
 
167,75g
 
129,47g
- -
qua 8: 1956 * 65%
Gord:
 
Prot:
 
Carbs:
67,47g
 
164,84g
 
158,97g
- -
ter 7: 1975 * 66%
Gord:
 
Prot:
 
Carbs:
69,15g
 
179,10g
 
144,88g
- -
sex 3: 2073 * 69%
Gord:
 
Prot:
 
Carbs:
69,32g
 
181,49g
 
165,94g
- -
qua 1: 2099 * 70%
Gord:
 
Prot:
 
Carbs:
75,96g
 
186,47g
 
152,27g
- -
abril 2024
sáb 27: 2163 * 72%
Gord:
 
Prot:
 
Carbs:
76,08g
 
187,72g
 
166,36g
- -
seg 8: 2396 * 80%
Gord:
 
Prot:
 
Carbs:
76,69g
 
191,51g
 
221,49g
- -
qui 4: 2396 * 80%
Gord:
 
Prot:
 
Carbs:
76,69g
 
191,51g
 
221,49g
2440*  44
fevereiro 2024
sex 2: 2241 * 75%
Gord:
 
Prot:
 
Carbs:
75,04g
 
136,78g
 
248,85g
- -
qui 1: 2342 * 78%
Gord:
 
Prot:
 
Carbs:
77,52g
 
146,73g
 
257,29g
- -
janeiro 2024
qua 31: 2982 * 99%
Gord:
 
Prot:
 
Carbs:
114,30g
 
181,18g
 
303,63g
- -
ter 30: 2792 * 93%
Gord:
 
Prot:
 
Carbs:
76,75g
 
229,17g
 
283,40g
- -
seg 29: 2783 * 93%
Gord:
 
Prot:
 
Carbs:
83,59g
 
212,23g
 
283,40g
- -
qui 25: 1406 * 47%
Gord:
 
Prot:
 
Carbs:
58,24g
 
99,45g
 
116,31g
- -
qua 24: 2214 * 74%
Gord:
 
Prot:
 
Carbs:
86,65g
 
133,96g
 
227,87g
- -
ter 23: 2089 * 70%
Gord:
 
Prot:
 
Carbs:
95,26g
 
146,24g
 
155,87g
- -
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