Calendário de Dieta de Josys - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2013
sex 13: 52 * 4%
Gord:
 
Prot:
 
Carbs:
3,50g
 
5,00g
 
0,00g
- -
qui 12: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
26,57g
 
31,75g
 
191,58g
- -
ter 10: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
26,99g
 
58,26g
 
142,60g
- -
seg 9: 892 * 64%
Gord:
 
Prot:
 
Carbs:
14,78g
 
34,17g
 
166,43g
- -
sex 6: 729 * 52%
Gord:
 
Prot:
 
Carbs:
11,64g
 
39,86g
 
117,86g
- -
qui 5: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
22,18g
 
45,95g
 
164,71g
- -
qua 4: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
26,53g
 
58,49g
 
169,08g
- -
ter 3: 1341 * 96%
Gord:
 
Prot:
 
Carbs:
35,04g
 
63,82g
 
198,67g
- -
seg 2: 806 * 58%
Gord:
 
Prot:
 
Carbs:
12,32g
 
32,88g
 
147,98g
1998*  1192
agosto 2013
sáb 24: 718 * 51%
Gord:
 
Prot:
 
Carbs:
27,68g
 
40,15g
 
75,35g
1998*  1280
sex 23: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
40,62g
 
64,01g
 
208,27g
1998*  578
qui 22: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
28,03g
 
44,97g
 
160,93g
1998*  942
qua 21: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
26,60g
 
38,85g
 
196,22g
- -
ter 20: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
16,65g
 
29,81g
 
201,12g
1998*  972
seg 19: 1748 * 125%
Gord:
 
Prot:
 
Carbs:
56,36g
 
58,05g
 
256,44g
1998*  250
sáb 17: 347 * 25%
Gord:
 
Prot:
 
Carbs:
16,24g
 
12,71g
 
36,52g
- -
sex 16: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
56,07g
 
80,36g
 
166,35g
2071*  570
qui 15: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
39,12g
 
55,69g
 
215,97g
2071*  649
qua 14: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
28,28g
 
50,01g
 
171,66g
2071*  967
ter 13: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
30,39g
 
47,88g
 
153,93g
2071*  1005
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