Calendário de Dieta de danycd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 160 * 11%
Gord:
 
Prot:
 
Carbs:
8,25g
 
8,52g
 
12,65g
51*  109
dom 2: 2714 * 181%
Gord:
 
Prot:
 
Carbs:
70,83g
 
80,58g
 
366,68g
15*  2699
sáb 1: 1651 * 110%
Gord:
 
Prot:
 
Carbs:
30,44g
 
88,10g
 
176,94g
212*  1439
maio 2024
sex 31: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
35,58g
 
90,21g
 
193,14g
293*  1164
qui 30: 1782 * 119%
Gord:
 
Prot:
 
Carbs:
53,20g
 
79,26g
 
244,21g
120*  1662
qua 29: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
35,59g
 
49,57g
 
194,87g
180*  1091
ter 28: 1347 * 90%
Gord:
 
Prot:
 
Carbs:
30,86g
 
65,95g
 
213,91g
70*  1277
seg 27: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
23,99g
 
54,94g
 
216,68g
170*  1060
dom 26: - - 14* -
sáb 25: 303 * 20%
Gord:
 
Prot:
 
Carbs:
1,66g
 
18,93g
 
55,80g
15*  288
sex 24: 1722 * 115%
Gord:
 
Prot:
 
Carbs:
44,94g
 
98,35g
 
238,66g
78*  1644
qui 23: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
24,37g
 
87,15g
 
217,93g
70*  1313
qua 22: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
19,75g
 
108,44g
 
173,92g
141*  1112
ter 21: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
24,71g
 
129,99g
 
203,78g
67*  1450
seg 20: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
35,69g
 
93,55g
 
200,07g
78*  1375
dom 19: - - 28* -
sáb 18: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
37,54g
 
81,32g
 
120,00g
94*  1060
sex 17: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
11,82g
 
107,92g
 
172,18g
84*  1076
qui 16: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
30,74g
 
137,59g
 
215,55g
118*  1476
qua 15: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
31,59g
 
116,62g
 
192,83g
83*  1360
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