Calendário de Dieta de joycedaysw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 888 * 74%
Gord:
 
Prot:
 
Carbs:
33,96g
 
42,50g
 
101,50g
368*  520
qua 22: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
38,80g
 
98,26g
 
94,85g
2307*  1180
ter 21: 1532 * 128%
Gord:
 
Prot:
 
Carbs:
32,64g
 
53,65g
 
254,69g
2528*  996
seg 20: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
40,70g
 
54,29g
 
147,11g
2475*  1293
dom 19: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
42,17g
 
55,87g
 
114,00g
598*  530
sáb 18: 1835 * 153%
Gord:
 
Prot:
 
Carbs:
70,02g
 
60,51g
 
236,13g
2039*  204
sex 17: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
44,07g
 
65,41g
 
149,35g
2589*  1332
qui 16: 951 * 79%
Gord:
 
Prot:
 
Carbs:
31,51g
 
41,16g
 
128,04g
1194*  243
qua 15: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
42,18g
 
97,18g
 
110,40g
2629*  1399
ter 14: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
42,23g
 
67,92g
 
101,64g
2726*  1679
seg 13: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
17,84g
 
67,99g
 
143,50g
1785*  773
dom 12: 1906 * 159%
Gord:
 
Prot:
 
Carbs:
100,27g
 
99,53g
 
152,80g
1845*  61
sáb 11: 1946 * 162%
Gord:
 
Prot:
 
Carbs:
89,98g
 
98,49g
 
185,74g
2488*  542
sex 10: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
39,56g
 
71,01g
 
130,46g
1749*  669
qui 9: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
40,69g
 
75,22g
 
107,94g
1836*  707
qua 8: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
29,49g
 
49,53g
 
137,15g
1840*  818
ter 7: - - 1815* -
seg 6: - - 1829* -
dom 5: - - 1840* -
sáb 4: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
53,45g
 
53,78g
 
159,22g
1793*  443
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