Calendário de Dieta de Bianca Ádala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 18: 334 * 24%
Gord:
 
Prot:
 
Carbs:
26,15g
 
19,79g
 
3,78g
- -
qua 17: 624 * 45%
Gord:
 
Prot:
 
Carbs:
40,39g
 
38,19g
 
28,77g
- -
ter 16: 1222 * 87%
Gord:
 
Prot:
 
Carbs:
78,22g
 
97,24g
 
29,67g
- -
sex 12: 458 * 33%
Gord:
 
Prot:
 
Carbs:
21,27g
 
8,78g
 
60,47g
- -
qui 11: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
69,24g
 
52,91g
 
47,27g
- -
qua 10: 234 * 17%
Gord:
 
Prot:
 
Carbs:
20,03g
 
9,13g
 
7,20g
- -
ter 9: 887 * 63%
Gord:
 
Prot:
 
Carbs:
52,28g
 
66,01g
 
35,78g
- -
seg 8: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
69,64g
 
95,71g
 
46,54g
- -
dom 7: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
55,25g
 
85,21g
 
46,23g
- -
sáb 6: 997 * 71%
Gord:
 
Prot:
 
Carbs:
65,84g
 
64,08g
 
38,76g
- -
outubro 2023
qui 26: 808 * 58%
Gord:
 
Prot:
 
Carbs:
37,30g
 
83,59g
 
35,49g
- -
qua 25: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
46,60g
 
97,53g
 
52,93g
2155*  1134
ter 24: 323 * 23%
Gord:
 
Prot:
 
Carbs:
13,64g
 
36,40g
 
10,13g
- -
seg 23: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
55,05g
 
91,98g
 
74,92g
2221*  1076
dom 22: 982 * 70%
Gord:
 
Prot:
 
Carbs:
38,45g
 
67,48g
 
96,42g
1969*  987
sáb 21: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
38,69g
 
91,47g
 
108,84g
- -
sex 20: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
40,51g
 
121,04g
 
81,81g
2057*  893
qui 19: 931 * 66%
Gord:
 
Prot:
 
Carbs:
22,53g
 
105,06g
 
83,02g
2221*  1290
julho 2023
sex 28: 236 * 17%
Gord:
 
Prot:
 
Carbs:
15,36g
 
13,92g
 
10,98g
- -
junho 2023
sex 30: 819 * 58%
Gord:
 
Prot:
 
Carbs:
29,51g
 
83,56g
 
55,85g
2600*  1781
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