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Holding steady, I guess. Not eating great but working on it.
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74,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1065 kcal
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Gord: 47,77g | Prot: 56,49g | Carbs: 108,51g.
Café da Manhã: Kirkland Signature Unsweetened Almond Milk, Coffee. Almoço: Ground Lamb or Patty, Meijer Light Mayo, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Near East Original Rice Pilaf Mix, HEB Grilled Chicken Breast, Hershey's Milk Chocolate with Almonds Pieces. mais...
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peso estável
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