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Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
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60,8 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1666 kcal
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Gord: 85,51g | Prot: 63,34g | Carbs: 165,41g.
Café da Manhã: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Almoço: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. mais...
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2095 kcal
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Exercício:
Treino em Circuito - 1 hora, Zumba - 1 hora, Fitbit - 22 horas. mais...
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Perdendo 1,3 kg por Semana
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