Calendário de Dieta de Cristina_goncalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2013
sex 11: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
44,91g
 
74,43g
 
110,27g
- -
qui 10: 2001 * 100%
Gord:
 
Prot:
 
Carbs:
71,47g
 
129,22g
 
208,40g
1994*  7
qua 9: 1703 * 85%
Gord:
 
Prot:
 
Carbs:
81,48g
 
96,79g
 
140,43g
1565*  138
setembro 2013
dom 15: 1636 * 82%
Gord:
 
Prot:
 
Carbs:
83,21g
 
104,18g
 
123,92g
- -
sáb 14: 1824 * 91%
Gord:
 
Prot:
 
Carbs:
72,20g
 
91,12g
 
204,15g
1481*  343
sex 13: 1746 * 87%
Gord:
 
Prot:
 
Carbs:
65,63g
 
104,55g
 
185,28g
1943*  197
qui 12: 1569 * 78%
Gord:
 
Prot:
 
Carbs:
60,34g
 
108,15g
 
147,95g
1991  422
qua 11: 1786 * 89%
Gord:
 
Prot:
 
Carbs:
75,95g
 
83,16g
 
191,66g
1692*  94
ter 10: 1621 * 81%
Gord:
 
Prot:
 
Carbs:
63,49g
 
106,81g
 
166,74g
1987  366
seg 9: 1713 * 86%
Gord:
 
Prot:
 
Carbs:
63,17g
 
89,33g
 
201,35g
1802  89
dom 8: 1797 * 90%
Gord:
 
Prot:
 
Carbs:
58,18g
 
109,04g
 
205,78g
1993*  196
sáb 7: 1467 * 73%
Gord:
 
Prot:
 
Carbs:
51,16g
 
96,62g
 
157,12g
1802*  335
sex 6: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
56,63g
 
119,48g
 
154,49g
1946  352
qui 5: 1922 * 96%
Gord:
 
Prot:
 
Carbs:
53,79g
 
100,99g
 
242,92g
1994  72
qua 4: 1772 * 89%
Gord:
 
Prot:
 
Carbs:
57,08g
 
100,25g
 
241,16g
1657*  115
ter 3: 1772 * 89%
Gord:
 
Prot:
 
Carbs:
75,75g
 
120,45g
 
192,40g
1983  211
seg 2: 1764 * 98%
Gord:
 
Prot:
 
Carbs:
63,31g
 
114,28g
 
218,79g
1802*  38
dom 1: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
68,18g
 
93,44g
 
187,90g
1831*  76
agosto 2013
sáb 31: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
76,26g
 
98,81g
 
165,44g
1582*  145
sex 30: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
87,33g
 
141,47g
 
145,51g
1802*  210
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