Calendário de Dieta de arielamaciel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 806 * 37%
Gord:
 
Prot:
 
Carbs:
14,87g
 
63,45g
 
103,14g
822*  16
qua 8: 1438 * 65%
Gord:
 
Prot:
 
Carbs:
33,01g
 
101,21g
 
181,67g
1762*  324
ter 7: 1291 * 59%
Gord:
 
Prot:
 
Carbs:
22,24g
 
114,64g
 
154,87g
1634*  343
seg 6: 1210 * 55%
Gord:
 
Prot:
 
Carbs:
40,44g
 
100,68g
 
106,86g
2095*  885
dom 5: 1098 * 50%
Gord:
 
Prot:
 
Carbs:
30,66g
 
55,36g
 
147,06g
1638*  540
sáb 4: 2354 * 107%
Gord:
 
Prot:
 
Carbs:
73,94g
 
54,26g
 
362,88g
1676*  678
sex 3: 2405 * 109%
Gord:
 
Prot:
 
Carbs:
106,76g
 
68,84g
 
302,43g
1907*  498
qui 2: 1580 * 72%
Gord:
 
Prot:
 
Carbs:
44,39g
 
103,31g
 
191,49g
1907*  327
qua 1: 1137 * 52%
Gord:
 
Prot:
 
Carbs:
36,29g
 
100,49g
 
98,05g
1838*  701
abril 2024
ter 30: 2057 * 94%
Gord:
 
Prot:
 
Carbs:
82,06g
 
79,98g
 
247,62g
1824*  233
seg 29: 1458 * 66%
Gord:
 
Prot:
 
Carbs:
56,19g
 
81,07g
 
159,51g
1768*  310
dom 28: - - 1631* -
sáb 27: - - 1721* -
sex 26: 2584 * 117%
Gord:
 
Prot:
 
Carbs:
85,16g
 
87,39g
 
318,14g
1746*  838
qui 25: 1404 * 64%
Gord:
 
Prot:
 
Carbs:
27,80g
 
127,75g
 
158,82g
2415*  1011
qua 24: 1190 * 54%
Gord:
 
Prot:
 
Carbs:
41,70g
 
87,03g
 
115,04g
2626*  1436
ter 23: 1425 * 65%
Gord:
 
Prot:
 
Carbs:
38,67g
 
114,94g
 
149,92g
1806*  381
seg 22: 1796 * 82%
Gord:
 
Prot:
 
Carbs:
57,78g
 
72,30g
 
257,73g
1852*  56
dom 21: - - 1636* -
sáb 20: - - 1806* -
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