Calendário de Dieta de janainaromeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
março 2022
qui 24: 842 * 47%
Gord:
 
Prot:
 
Carbs:
68,14g
 
36,66g
 
15,82g
- -
qua 23: 1987 * 110%
Gord:
 
Prot:
 
Carbs:
168,52g
 
78,39g
 
27,76g
- -
ter 22: 941 * 52%
Gord:
 
Prot:
 
Carbs:
85,52g
 
28,81g
 
9,17g
- -
seg 21: 1869 * 104%
Gord:
 
Prot:
 
Carbs:
159,70g
 
74,24g
 
25,62g
- -
qui 17: 767 * 43%
Gord:
 
Prot:
 
Carbs:
62,64g
 
39,76g
 
10,54g
- -
qua 16: 1926 * 107%
Gord:
 
Prot:
 
Carbs:
164,04g
 
75,12g
 
29,41g
- -
ter 15: 1339 * 74%
Gord:
 
Prot:
 
Carbs:
107,62g
 
71,49g
 
26,45g
- -
seg 14: 798 * 44%
Gord:
 
Prot:
 
Carbs:
64,16g
 
40,32g
 
12,67g
- -
dom 13: 1738 * 97%
Gord:
 
Prot:
 
Carbs:
152,58g
 
63,53g
 
28,36g
- -
sáb 12: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
117,95g
 
85,51g
 
32,98g
- -
sex 11: 1866 * 104%
Gord:
 
Prot:
 
Carbs:
157,73g
 
75,34g
 
31,46g
- -
qui 10: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
147,58g
 
56,60g
 
31,51g
- -
qua 9: 1703 * 95%
Gord:
 
Prot:
 
Carbs:
139,39g
 
80,41g
 
32,22g
- -
seg 7: 1724 * 96%
Gord:
 
Prot:
 
Carbs:
148,30g
 
75,91g
 
28,64g
- -
dom 6: 1951 * 108%
Gord:
 
Prot:
 
Carbs:
169,80g
 
75,67g
 
30,80g
- -
sáb 5: 1893 * 105%
Gord:
 
Prot:
 
Carbs:
162,82g
 
73,99g
 
29,34g
- -
sex 4: 1884 * 105%
Gord:
 
Prot:
 
Carbs:
161,80g
 
72,88g
 
28,72g
- -
qui 3: 1952 * 108%
Gord:
 
Prot:
 
Carbs:
163,05g
 
76,86g
 
33,65g
- -
qua 2: 2302 * 128%
Gord:
 
Prot:
 
Carbs:
192,51g
 
97,97g
 
37,15g
- -
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