Calendário de Dieta de liviasfr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 754 * 47%
Gord:
 
Prot:
 
Carbs:
34,70g
 
45,84g
 
70,38g
1106*  352
qui 16: - - 1469* -
qua 15: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
69,32g
 
138,32g
 
98,78g
1650*  105
ter 14: - - 1559* -
seg 13: 1462 * 91%
Gord:
 
Prot:
 
Carbs:
45,06g
 
123,53g
 
151,37g
1610*  148
dom 12: 275 * 17%
Gord:
 
Prot:
 
Carbs:
13,65g
 
11,84g
 
26,55g
1484*  1209
sáb 11: 787 * 49%
Gord:
 
Prot:
 
Carbs:
24,75g
 
60,29g
 
85,31g
1461*  674
sex 10: 748 * 47%
Gord:
 
Prot:
 
Carbs:
40,80g
 
54,37g
 
40,26g
1459*  711
qui 9: 721 * 45%
Gord:
 
Prot:
 
Carbs:
40,56g
 
62,76g
 
24,04g
1501*  780
qua 8: 969 * 61%
Gord:
 
Prot:
 
Carbs:
39,99g
 
63,72g
 
94,67g
1560*  591
ter 7: - - 1594* -
seg 6: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
54,67g
 
117,15g
 
132,25g
1502*  27
dom 5: 360 * 22%
Gord:
 
Prot:
 
Carbs:
19,24g
 
21,51g
 
26,28g
1481*  1121
sáb 4: 585 * 37%
Gord:
 
Prot:
 
Carbs:
24,22g
 
31,78g
 
58,44g
1505*  920
sex 3: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
49,92g
 
75,16g
 
96,61g
1620*  471
qui 2: - - 1434* -
qua 1: 590 * 37%
Gord:
 
Prot:
 
Carbs:
17,30g
 
59,71g
 
45,59g
1881*  1291
abril 2024
ter 30: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
56,18g
 
129,30g
 
138,23g
1487*  43
seg 29: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
44,95g
 
118,64g
 
117,60g
1718*  403
dom 28: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
60,41g
 
74,78g
 
117,31g
1580*  473
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