Calendário de Dieta de raquelibit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qua 23: 1597 * 84%
Gord:
 
Prot:
 
Carbs:
51,59g
 
130,21g
 
151,10g
- -
outubro 2022
sáb 29: 1580 * 83%
Gord:
 
Prot:
 
Carbs:
54,26g
 
123,66g
 
152,01g
- -
dom 16: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
50,79g
 
125,14g
 
176,17g
- -
setembro 2022
ter 27: 1496 * 79%
Gord:
 
Prot:
 
Carbs:
48,97g
 
123,71g
 
142,52g
- -
seg 26: 1520 * 80%
Gord:
 
Prot:
 
Carbs:
60,96g
 
101,05g
 
148,04g
- -
agosto 2022
sex 26: 1331 * 70%
Gord:
 
Prot:
 
Carbs:
59,35g
 
99,51g
 
104,36g
- -
qui 25: 1501 * 79%
Gord:
 
Prot:
 
Carbs:
47,12g
 
104,13g
 
164,76g
- -
qua 24: 1368 * 72%
Gord:
 
Prot:
 
Carbs:
48,42g
 
100,75g
 
136,27g
- -
ter 23: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
50,66g
 
127,32g
 
120,83g
- -
seg 22: 1330 * 70%
Gord:
 
Prot:
 
Carbs:
38,48g
 
125,83g
 
120,66g
- -
dom 21: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
60,11g
 
117,98g
 
153,73g
- -
sáb 20: 1190 * 63%
Gord:
 
Prot:
 
Carbs:
55,71g
 
76,52g
 
96,71g
- -
sex 19: 1360 * 72%
Gord:
 
Prot:
 
Carbs:
55,09g
 
106,65g
 
104,97g
- -
qui 18: 1393 * 73%
Gord:
 
Prot:
 
Carbs:
54,42g
 
121,23g
 
103,63g
- -
qua 17: 1394 * 73%
Gord:
 
Prot:
 
Carbs:
48,84g
 
103,25g
 
133,26g
- -
ter 16: 1412 * 74%
Gord:
 
Prot:
 
Carbs:
65,69g
 
117,61g
 
90,93g
- -
dom 14: 368 * 19%
Gord:
 
Prot:
 
Carbs:
17,74g
 
14,88g
 
40,50g
- -
sáb 13: 301 * 16%
Gord:
 
Prot:
 
Carbs:
10,76g
 
20,44g
 
32,62g
- -
sex 12: 1656 * 87%
Gord:
 
Prot:
 
Carbs:
61,11g
 
131,56g
 
145,97g
- -
qui 11: 1424 * 75%
Gord:
 
Prot:
 
Carbs:
44,47g
 
114,83g
 
142,65g
- -
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