Calendário de Dieta de aninhasouzaa.56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 22: 910 * 70%
Gord:
 
Prot:
 
Carbs:
57,24g
 
55,11g
 
56,23g
- -
seg 21: 2309 * 178%
Gord:
 
Prot:
 
Carbs:
93,58g
 
85,93g
 
290,06g
- -
sex 18: 1248 * 96%
Gord:
 
Prot:
 
Carbs:
57,76g
 
42,85g
 
152,93g
- -
qui 17: 1970 * 164%
Gord:
 
Prot:
 
Carbs:
99,60g
 
50,59g
 
220,73g
- -
qua 16: 2218 * 185%
Gord:
 
Prot:
 
Carbs:
98,38g
 
92,45g
 
246,12g
- -
seg 14: 2075 * 173%
Gord:
 
Prot:
 
Carbs:
89,74g
 
67,79g
 
251,77g
- -
sex 11: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
56,80g
 
31,58g
 
159,83g
- -
qui 10: 1561 * 130%
Gord:
 
Prot:
 
Carbs:
60,06g
 
70,67g
 
186,27g
- -
qua 9: 1567 * 131%
Gord:
 
Prot:
 
Carbs:
70,66g
 
64,99g
 
166,23g
- -
ter 8: 914 * 76%
Gord:
 
Prot:
 
Carbs:
26,82g
 
13,24g
 
149,05g
- -
dom 6: 222 * 18%
Gord:
 
Prot:
 
Carbs:
6,87g
 
7,64g
 
33,73g
- -
sex 4: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
51,16g
 
39,11g
 
148,08g
- -
qui 3: 1607 * 134%
Gord:
 
Prot:
 
Carbs:
79,46g
 
71,30g
 
151,13g
- -
qua 2: 475 * 40%
Gord:
 
Prot:
 
Carbs:
17,43g
 
29,18g
 
48,68g
- -
ter 1: 1317 * 110%
Gord:
 
Prot:
 
Carbs:
63,69g
 
62,57g
 
125,10g
- -
janeiro 2022
seg 31: 1473 * 123%
Gord:
 
Prot:
 
Carbs:
53,54g
 
57,13g
 
200,53g
- -
qui 27: 1620 * 135%
Gord:
 
Prot:
 
Carbs:
72,75g
 
61,06g
 
182,78g
- -
qua 26: 837 * 70%
Gord:
 
Prot:
 
Carbs:
46,77g
 
62,18g
 
37,20g
- -
seg 24: 1653 * 138%
Gord:
 
Prot:
 
Carbs:
65,48g
 
46,86g
 
216,44g
- -
sex 21: 1870 * 156%
Gord:
 
Prot:
 
Carbs:
7655,35g
 
7438,85g
 
290,02g
- -
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