Calendário de Dieta de crisBe24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
qua 13: 967 * 60%
Gord:
 
Prot:
 
Carbs:
40,80g
 
46,43g
 
101,87g
- -
novembro 2023
qui 2: 1518 * 93%
Gord:
 
Prot:
 
Carbs:
37,31g
 
114,02g
 
178,96g
- -
qua 1: 1465 * 90%
Gord:
 
Prot:
 
Carbs:
65,43g
 
86,46g
 
127,30g
- -
outubro 2023
sex 27: 464 * 29%
Gord:
 
Prot:
 
Carbs:
22,10g
 
22,74g
 
43,67g
- -
qui 26: 1607 * 99%
Gord:
 
Prot:
 
Carbs:
73,81g
 
93,37g
 
140,60g
2362*  755
qua 25: 1741 * 107%
Gord:
 
Prot:
 
Carbs:
68,47g
 
140,50g
 
122,31g
- -
ter 24: 1927 * 119%
Gord:
 
Prot:
 
Carbs:
80,38g
 
170,27g
 
119,92g
2245*  318
seg 23: 1361 * 84%
Gord:
 
Prot:
 
Carbs:
54,64g
 
111,89g
 
92,33g
2271*  910
dom 22: 1941 * 119%
Gord:
 
Prot:
 
Carbs:
65,01g
 
190,35g
 
136,79g
2167*  226
qua 18: 1378 * 69%
Gord:
 
Prot:
 
Carbs:
68,39g
 
97,84g
 
89,08g
- -
ter 17: 1186 * 59%
Gord:
 
Prot:
 
Carbs:
48,82g
 
79,64g
 
98,73g
- -
dom 15: 1918 * 96%
Gord:
 
Prot:
 
Carbs:
80,50g
 
146,24g
 
149,82g
- -
sáb 14: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
37,18g
 
43,27g
 
155,20g
- -
sex 13: 1598 * 80%
Gord:
 
Prot:
 
Carbs:
94,09g
 
88,87g
 
93,29g
- -
qui 12: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
98,48g
 
106,09g
 
124,51g
- -
qua 11: 1123 * 56%
Gord:
 
Prot:
 
Carbs:
46,99g
 
75,40g
 
90,23g
- -
ter 10: 1646 * 82%
Gord:
 
Prot:
 
Carbs:
93,40g
 
120,67g
 
71,86g
- -
seg 9: 1660 * 83%
Gord:
 
Prot:
 
Carbs:
76,54g
 
117,70g
 
124,44g
- -
dom 8: 1570 * 78%
Gord:
 
Prot:
 
Carbs:
72,39g
 
87,99g
 
136,14g
- -
sáb 7: 1728 * 86%
Gord:
 
Prot:
 
Carbs:
87,81g
 
65,61g
 
164,65g
- -
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