Calendário de Dieta de sarahemelo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2012
qua 12: 618 * 52%
Gord:
 
Prot:
 
Carbs:
11,85g
 
33,92g
 
96,32g
- -
qua 5: 637 * 53%
Gord:
 
Prot:
 
Carbs:
15,41g
 
19,91g
 
104,58g
- -
sáb 1: 635 * 53%
Gord:
 
Prot:
 
Carbs:
19,89g
 
34,50g
 
79,96g
- -
novembro 2012
ter 27: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
33,22g
 
41,51g
 
164,04g
- -
sex 23: 1363 114%
Gord:
 
Prot:
 
Carbs:
40,71g
 
70,41g
 
182,91g
- -
qua 21: 589 * 49%
Gord:
 
Prot:
 
Carbs:
19,69g
 
35,04g
 
67,01g
- -
outubro 2012
ter 30: 1187 99%
Gord:
 
Prot:
 
Carbs:
27,38g
 
65,20g
 
171,14g
- -
seg 29: 623 * 52%
Gord:
 
Prot:
 
Carbs:
16,19g
 
21,82g
 
96,91g
- -
dom 28: 923 * 77%
Gord:
 
Prot:
 
Carbs:
22,44g
 
31,44g
 
150,54g
- -
sáb 27: 673 * 56%
Gord:
 
Prot:
 
Carbs:
31,68g
 
17,03g
 
82,29g
- -
sex 26: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
50,56g
 
51,16g
 
114,84g
- -
qui 25: 950 * 95%
Gord:
 
Prot:
 
Carbs:
31,57g
 
45,09g
 
121,77g
- -
qua 24: 966 * 97%
Gord:
 
Prot:
 
Carbs:
17,99g
 
39,97g
 
160,97g
- -
ter 23: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
31,77g
 
40,22g
 
142,32g
1669*  660
seg 22: 1145 * 95%
Gord:
 
Prot:
 
Carbs:
28,01g
 
52,54g
 
174,80g
1598*  453
dom 21: 814 * 68%
Gord:
 
Prot:
 
Carbs:
15,31g
 
41,26g
 
130,54g
1517*  703
sáb 20: 857 * 71%
Gord:
 
Prot:
 
Carbs:
27,53g
 
58,03g
 
95,94g
- -
sex 19: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
28,84g
 
33,63g
 
156,38g
- -
qui 18: 955 * 80%
Gord:
 
Prot:
 
Carbs:
26,29g
 
59,09g
 
120,18g
1962*  1007
qua 17: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
30,97g
 
40,88g
 
161,28g
- -
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