Calendário de Dieta de AliCBC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1752 * 110%
Gord:
 
Prot:
 
Carbs:
69,13g
 
90,77g
 
194,38g
- -
dom 19: 1657 * 104%
Gord:
 
Prot:
 
Carbs:
56,01g
 
80,56g
 
210,11g
- -
sáb 18: 2421 * 151%
Gord:
 
Prot:
 
Carbs:
83,82g
 
92,45g
 
264,55g
2936*  515
sex 17: 1883 * 118%
Gord:
 
Prot:
 
Carbs:
79,75g
 
66,02g
 
231,98g
3108*  1225
qui 16: 2022 * 126%
Gord:
 
Prot:
 
Carbs:
66,75g
 
93,87g
 
265,84g
3092*  1070
qua 15: 1898 * 119%
Gord:
 
Prot:
 
Carbs:
61,11g
 
85,83g
 
249,94g
- -
ter 14: 1786 * 112%
Gord:
 
Prot:
 
Carbs:
70,92g
 
90,63g
 
194,86g
- -
seg 13: 1942 * 121%
Gord:
 
Prot:
 
Carbs:
78,35g
 
100,07g
 
206,30g
- -
sex 10: 2163 * 135%
Gord:
 
Prot:
 
Carbs:
58,85g
 
87,62g
 
282,93g
2696*  533
qui 9: 1750 * 109%
Gord:
 
Prot:
 
Carbs:
65,71g
 
124,53g
 
164,48g
- -
qua 8: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
44,10g
 
78,32g
 
223,09g
- -
ter 7: 1893 * 118%
Gord:
 
Prot:
 
Carbs:
59,74g
 
111,63g
 
221,02g
3077*  1184
seg 6: 1860 * 116%
Gord:
 
Prot:
 
Carbs:
65,90g
 
94,97g
 
217,54g
- -
dom 5: 2025 * 127%
Gord:
 
Prot:
 
Carbs:
67,19g
 
64,94g
 
251,57g
- -
sáb 4: 2218 * 139%
Gord:
 
Prot:
 
Carbs:
79,70g
 
92,29g
 
247,36g
2889*  671
sex 3: 2141 * 134%
Gord:
 
Prot:
 
Carbs:
79,23g
 
104,03g
 
241,23g
- -
qui 2: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
55,77g
 
71,40g
 
246,86g
- -
qua 1: 1126 * 70%
Gord:
 
Prot:
 
Carbs:
29,27g
 
50,13g
 
161,61g
- -
abril 2024
ter 30: 1754 * 110%
Gord:
 
Prot:
 
Carbs:
62,33g
 
89,26g
 
206,32g
- -
seg 29: 2042 * 128%
Gord:
 
Prot:
 
Carbs:
70,26g
 
88,55g
 
232,87g
- -
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