Calendário de Dieta de Ane Kuran - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 288 * 23%
Gord:
 
Prot:
 
Carbs:
14,00g
 
6,60g
 
34,00g
- -
sáb 20: 1573 * 126%
Gord:
 
Prot:
 
Carbs:
85,18g
 
105,67g
 
92,70g
- -
sex 19: 2735 * 219%
Gord:
 
Prot:
 
Carbs:
35,00g
 
90,50g
 
495,00g
- -
seg 15: 953 * 76%
Gord:
 
Prot:
 
Carbs:
35,39g
 
32,72g
 
123,62g
- -
sáb 13: 2244 * 180%
Gord:
 
Prot:
 
Carbs:
87,05g
 
63,85g
 
296,35g
- -
qui 11: 825 * 66%
Gord:
 
Prot:
 
Carbs:
39,09g
 
45,96g
 
71,14g
- -
qua 3: 1576 * 126%
Gord:
 
Prot:
 
Carbs:
65,95g
 
67,02g
 
176,97g
- -
março 2024
qua 27: 1786 * 143%
Gord:
 
Prot:
 
Carbs:
67,78g
 
58,17g
 
225,60g
- -
ter 26: 3115 * 250%
Gord:
 
Prot:
 
Carbs:
126,14g
 
96,29g
 
404,42g
- -
seg 11: 582 * 47%
Gord:
 
Prot:
 
Carbs:
18,91g
 
11,57g
 
92,04g
- -
qui 7: 1569 * 126%
Gord:
 
Prot:
 
Carbs:
53,55g
 
42,79g
 
237,93g
- -
qua 6: 171 * 14%
Gord:
 
Prot:
 
Carbs:
4,80g
 
6,50g
 
25,80g
- -
ter 5: 652 * 52%
Gord:
 
Prot:
 
Carbs:
16,67g
 
26,46g
 
97,95g
- -
seg 4: 1261 * 101%
Gord:
 
Prot:
 
Carbs:
41,78g
 
67,06g
 
151,06g
- -
sex 1: 690 * 55%
Gord:
 
Prot:
 
Carbs:
26,48g
 
15,43g
 
97,62g
- -
fevereiro 2024
ter 27: 411 * 33%
Gord:
 
Prot:
 
Carbs:
4,50g
 
13,20g
 
77,85g
- -
seg 26: 201 * 16%
Gord:
 
Prot:
 
Carbs:
4,99g
 
7,07g
 
32,09g
- -
sáb 24: 742 * 60%
Gord:
 
Prot:
 
Carbs:
37,80g
 
6,53g
 
93,34g
- -
qui 22: 1018 * 82%
Gord:
 
Prot:
 
Carbs:
49,00g
 
10,72g
 
129,38g
- -
qua 21: 628 * 50%
Gord:
 
Prot:
 
Carbs:
43,10g
 
21,36g
 
41,14g
- -
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