Calendário de Dieta de mariajfdo80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 6: 269 * 17%
Gord:
 
Prot:
 
Carbs:
8,14g
 
12,25g
 
38,56g
- -
sáb 5: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
64,34g
 
79,37g
 
181,94g
- -
sex 4: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
54,18g
 
72,94g
 
84,89g
- -
qui 3: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
47,18g
 
143,65g
 
144,47g
2597*  996
qua 2: 347 * 22%
Gord:
 
Prot:
 
Carbs:
18,54g
 
22,80g
 
20,78g
- -
ter 1: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
67,98g
 
61,14g
 
46,50g
- -
janeiro 2022
seg 31: 312 * 20%
Gord:
 
Prot:
 
Carbs:
17,35g
 
22,31g
 
15,84g
- -
dom 30: 1455 * 91%
Gord:
 
Prot:
 
Carbs:
50,32g
 
107,52g
 
148,08g
2367*  912
sáb 29: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
74,96g
 
52,37g
 
134,23g
2561*  1164
sex 28: 1800 * 112%
Gord:
 
Prot:
 
Carbs:
75,33g
 
96,53g
 
176,54g
2469*  669
qui 27: 1151 * 72%
Gord:
 
Prot:
 
Carbs:
34,63g
 
59,16g
 
153,32g
- -
qua 26: 310 * 19%
Gord:
 
Prot:
 
Carbs:
2,27g
 
14,58g
 
60,84g
- -
seg 24: 272 * 17%
Gord:
 
Prot:
 
Carbs:
5,26g
 
9,68g
 
49,75g
- -
dom 23: 242 * 15%
Gord:
 
Prot:
 
Carbs:
11,11g
 
8,08g
 
26,00g
- -
sáb 22: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
31,15g
 
84,18g
 
195,14g
- -
sex 21: 882 * 55%
Gord:
 
Prot:
 
Carbs:
51,81g
 
61,17g
 
43,03g
- -
qua 19: 238 * 15%
Gord:
 
Prot:
 
Carbs:
11,14g
 
12,75g
 
20,64g
- -
ter 18: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
39,38g
 
56,56g
 
152,47g
- -
dom 16: 294 * 18%
Gord:
 
Prot:
 
Carbs:
15,67g
 
6,88g
 
34,54g
2344*  2050
sáb 15: 2232 * 140%
Gord:
 
Prot:
 
Carbs:
114,26g
 
106,25g
 
203,56g
- -
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