Calendário de Dieta de Desejo Sem Fim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 39 * 2%
Gord:
 
Prot:
 
Carbs:
0,13g
 
0,20g
 
10,36g
- -
seg 20: 2180 * 87%
Gord:
 
Prot:
 
Carbs:
70,59g
 
164,24g
 
233,41g
1815*  365
dom 19: 933 * 37%
Gord:
 
Prot:
 
Carbs:
40,42g
 
45,15g
 
118,33g
1888*  955
sáb 18: 1997 * 80%
Gord:
 
Prot:
 
Carbs:
71,91g
 
179,15g
 
173,52g
2496*  499
sex 17: 2262 * 90%
Gord:
 
Prot:
 
Carbs:
67,42g
 
136,52g
 
300,89g
3458*  1196
qui 16: 2024 * 81%
Gord:
 
Prot:
 
Carbs:
72,50g
 
130,25g
 
239,65g
2803*  779
qua 15: 2059 * 82%
Gord:
 
Prot:
 
Carbs:
65,27g
 
130,95g
 
257,06g
2892*  833
ter 14: 2200 * 88%
Gord:
 
Prot:
 
Carbs:
63,35g
 
141,56g
 
300,07g
1152*  1048
seg 13: 2249 * 90%
Gord:
 
Prot:
 
Carbs:
81,60g
 
127,07g
 
276,82g
3096*  847
dom 12: 1052 * 42%
Gord:
 
Prot:
 
Carbs:
25,65g
 
71,90g
 
144,78g
2325*  1273
sáb 11: 2164 * 87%
Gord:
 
Prot:
 
Carbs:
82,17g
 
136,07g
 
236,00g
2245*  81
sex 10: 2262 * 90%
Gord:
 
Prot:
 
Carbs:
86,46g
 
141,25g
 
256,43g
3077*  815
qui 9: 2214 * 89%
Gord:
 
Prot:
 
Carbs:
75,23g
 
148,34g
 
257,24g
2604*  390
qua 8: 2194 * 88%
Gord:
 
Prot:
 
Carbs:
67,25g
 
113,00g
 
302,71g
3332*  1138
ter 7: 2164 * 87%
Gord:
 
Prot:
 
Carbs:
49,09g
 
153,60g
 
302,97g
2409*  245
seg 6: 2364 * 95%
Gord:
 
Prot:
 
Carbs:
66,83g
 
131,47g
 
329,08g
3013*  649
dom 5: 1113 * 41%
Gord:
 
Prot:
 
Carbs:
40,75g
 
57,77g
 
143,74g
2934*  1821
sáb 4: 2174 * 81%
Gord:
 
Prot:
 
Carbs:
77,04g
 
146,47g
 
241,79g
2655*  481
sex 3: 2131 * 79%
Gord:
 
Prot:
 
Carbs:
55,72g
 
148,25g
 
284,60g
3414*  1283
qui 2: 2081 * 77%
Gord:
 
Prot:
 
Carbs:
73,51g
 
126,79g
 
247,46g
2576*  495
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