Calendário de Dieta de Patrícia Alves Mart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1236 * 62%
Gord:
 
Prot:
 
Carbs:
53,90g
 
54,26g
 
138,83g
- -
seg 20: 1554 * 78%
Gord:
 
Prot:
 
Carbs:
60,72g
 
108,80g
 
147,25g
- -
dom 19: 1482 * 74%
Gord:
 
Prot:
 
Carbs:
46,92g
 
48,84g
 
221,68g
- -
sáb 18: 2013 * 101%
Gord:
 
Prot:
 
Carbs:
86,17g
 
78,18g
 
233,10g
- -
sex 17: 1747 * 87%
Gord:
 
Prot:
 
Carbs:
69,43g
 
122,36g
 
157,34g
- -
qui 16: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
72,57g
 
70,98g
 
247,24g
- -
qua 15: 1420 * 71%
Gord:
 
Prot:
 
Carbs:
40,88g
 
86,19g
 
178,15g
- -
ter 14: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
36,16g
 
119,61g
 
147,23g
- -
seg 13: 1364 * 68%
Gord:
 
Prot:
 
Carbs:
42,53g
 
111,00g
 
128,53g
- -
dom 12: 560 * 28%
Gord:
 
Prot:
 
Carbs:
22,60g
 
34,55g
 
53,95g
- -
sáb 11: 1773 * 89%
Gord:
 
Prot:
 
Carbs:
81,81g
 
80,90g
 
181,12g
- -
sex 10: 2273 * 114%
Gord:
 
Prot:
 
Carbs:
93,82g
 
98,78g
 
259,26g
- -
qui 9: 1850 * 92%
Gord:
 
Prot:
 
Carbs:
56,63g
 
99,38g
 
233,05g
- -
qua 8: 1871 * 94%
Gord:
 
Prot:
 
Carbs:
57,17g
 
106,34g
 
234,09g
- -
ter 7: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
72,60g
 
128,17g
 
211,08g
- -
fevereiro 2024
qua 14: 305 * 15%
Gord:
 
Prot:
 
Carbs:
11,61g
 
17,58g
 
30,86g
- -
janeiro 2024
ter 30: 113 * 6%
Gord:
 
Prot:
 
Carbs:
1,64g
 
1,33g
 
25,34g
- -
sáb 13: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
51,78g
 
104,86g
 
250,51g
- -
sex 12: 2069 * 94%
Gord:
 
Prot:
 
Carbs:
45,90g
 
145,62g
 
268,18g
- -
qui 11: 1852 * 84%
Gord:
 
Prot:
 
Carbs:
62,27g
 
141,60g
 
182,35g
- -
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