Calendário de Dieta de Sinara Conessa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
seg 4: 1573 * 75%
Gord:
 
Prot:
 
Carbs:
38,82g
 
84,26g
 
221,67g
- -
dom 3: 2241 * 107%
Gord:
 
Prot:
 
Carbs:
68,88g
 
98,32g
 
304,28g
3392*  1151
sáb 2: 1823 * 87%
Gord:
 
Prot:
 
Carbs:
47,70g
 
90,54g
 
255,82g
2022*  199
sex 1: 2170 * 103%
Gord:
 
Prot:
 
Carbs:
35,47g
 
98,34g
 
355,66g
2454*  284
outubro 2013
qui 31: 2157 * 103%
Gord:
 
Prot:
 
Carbs:
46,41g
 
74,69g
 
357,18g
2479*  322
qua 30: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
42,27g
 
104,47g
 
284,72g
2463*  500
ter 29: 1956 * 93%
Gord:
 
Prot:
 
Carbs:
51,49g
 
106,55g
 
259,99g
2328*  372
seg 28: 1766 * 84%
Gord:
 
Prot:
 
Carbs:
61,48g
 
93,06g
 
211,96g
1846*  80
dom 27: 1702 * 81%
Gord:
 
Prot:
 
Carbs:
29,02g
 
98,11g
 
258,93g
1937*  235
sáb 26: 1763 * 84%
Gord:
 
Prot:
 
Carbs:
52,89g
 
66,86g
 
259,59g
1986*  223
sex 25: 1663 * 79%
Gord:
 
Prot:
 
Carbs:
45,94g
 
77,15g
 
233,21g
2548*  885
qui 24: 2032 * 97%
Gord:
 
Prot:
 
Carbs:
38,94g
 
99,66g
 
326,60g
2416*  384
qua 23: 1837 * 87%
Gord:
 
Prot:
 
Carbs:
36,24g
 
93,62g
 
280,98g
2585*  748
ter 22: 1467 * 70%
Gord:
 
Prot:
 
Carbs:
26,97g
 
91,85g
 
215,90g
2347*  880
seg 21: 1555 * 74%
Gord:
 
Prot:
 
Carbs:
32,18g
 
79,92g
 
234,96g
2151*  596
dom 20: 1787 * 85%
Gord:
 
Prot:
 
Carbs:
54,34g
 
92,59g
 
226,31g
2273*  486
sáb 19: 1512 * 72%
Gord:
 
Prot:
 
Carbs:
44,98g
 
70,47g
 
204,82g
3017*  1505
sex 18: 1579 * 75%
Gord:
 
Prot:
 
Carbs:
43,86g
 
63,18g
 
227,86g
2281*  702
qui 17: 1746 * 83%
Gord:
 
Prot:
 
Carbs:
47,72g
 
71,44g
 
270,28g
1913*  167
qua 16: 1537 * 73%
Gord:
 
Prot:
 
Carbs:
36,01g
 
91,61g
 
205,51g
2073*  536
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