Calendário de Dieta de Flarcosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 27: 120 * 8%
Gord:
 
Prot:
 
Carbs:
2,16g
 
5,32g
 
19,65g
- -
ter 26: 959 * 60%
Gord:
 
Prot:
 
Carbs:
20,30g
 
80,09g
 
111,78g
- -
seg 25: 1077 * 67%
Gord:
 
Prot:
 
Carbs:
35,06g
 
68,33g
 
121,99g
- -
dom 24: 370 * 23%
Gord:
 
Prot:
 
Carbs:
13,06g
 
21,72g
 
39,98g
- -
sáb 23: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
49,41g
 
62,55g
 
145,72g
- -
sex 22: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
45,79g
 
60,67g
 
160,89g
- -
qui 21: 929 * 58%
Gord:
 
Prot:
 
Carbs:
32,87g
 
61,28g
 
94,60g
- -
qua 20: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
40,15g
 
89,12g
 
265,44g
- -
ter 19: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
35,65g
 
79,84g
 
141,78g
- -
sáb 16: 281 * 18%
Gord:
 
Prot:
 
Carbs:
13,03g
 
15,39g
 
25,09g
- -
sex 15: 614 * 38%
Gord:
 
Prot:
 
Carbs:
21,43g
 
42,63g
 
61,31g
- -
qui 14: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
30,40g
 
95,08g
 
100,30g
- -
qua 13: 1164 * 73%
Gord:
 
Prot:
 
Carbs:
38,98g
 
87,43g
 
113,11g
- -
ter 12: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
29,79g
 
83,81g
 
108,34g
1412*  372
seg 11: 585 * 37%
Gord:
 
Prot:
 
Carbs:
15,76g
 
39,16g
 
72,63g
- -
dom 10: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
47,57g
 
49,25g
 
121,24g
- -
sáb 9: 820 * 51%
Gord:
 
Prot:
 
Carbs:
38,36g
 
35,59g
 
82,10g
- -
sex 8: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
33,60g
 
83,74g
 
126,42g
- -
qui 7: 993 * 62%
Gord:
 
Prot:
 
Carbs:
23,95g
 
77,58g
 
115,26g
- -
qua 6: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
31,49g
 
111,67g
 
125,10g
- -
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