Calendário de Dieta de PatiRSLM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qui 19: 1249 * 69%
Gord:
 
Prot:
 
Carbs:
19,53g
 
61,34g
 
212,21g
- -
julho 2017
qui 20: 1591 * 88%
Gord:
 
Prot:
 
Carbs:
33,11g
 
29,92g
 
215,30g
3309*  1718
qua 19: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
75,01g
 
88,86g
 
201,77g
2905*  1129
agosto 2015
ter 18: 93 * 5%
Gord:
 
Prot:
 
Carbs:
2,75g
 
5,73g
 
12,14g
- -
seg 17: 1508 * 79%
Gord:
 
Prot:
 
Carbs:
52,63g
 
91,50g
 
175,63g
4036*  2528
janeiro 2015
qua 21: 1441 * 76%
Gord:
 
Prot:
 
Carbs:
35,22g
 
49,45g
 
193,80g
2307*  866
ter 20: 2057 * 108%
Gord:
 
Prot:
 
Carbs:
49,86g
 
67,12g
 
299,32g
2434*  377
seg 19: 1012 * 53%
Gord:
 
Prot:
 
Carbs:
17,05g
 
50,38g
 
170,61g
2797*  1785
sex 16: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
59,49g
 
84,23g
 
156,47g
2561*  1072
qui 15: 2370 * 125%
Gord:
 
Prot:
 
Carbs:
108,06g
 
106,28g
 
247,06g
2750*  380
qua 14: 1907 * 100%
Gord:
 
Prot:
 
Carbs:
101,29g
 
117,77g
 
127,55g
2455*  548
ter 13: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
42,31g
 
95,67g
 
188,09g
2437*  947
seg 12: 1945 * 102%
Gord:
 
Prot:
 
Carbs:
53,57g
 
77,13g
 
289,37g
2758*  813
sex 9: 1854 * 98%
Gord:
 
Prot:
 
Carbs:
65,90g
 
118,68g
 
184,38g
2640*  786
qui 8: 1683 * 89%
Gord:
 
Prot:
 
Carbs:
61,85g
 
88,62g
 
195,57g
2810*  1127
qua 7: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
86,10g
 
99,95g
 
170,46g
2846*  1006
ter 6: 1465 * 77%
Gord:
 
Prot:
 
Carbs:
57,27g
 
85,98g
 
161,20g
2772*  1307
seg 5: 1925 * 101%
Gord:
 
Prot:
 
Carbs:
59,29g
 
77,07g
 
231,27g
2888*  963
dom 4: 1542 * 81%
Gord:
 
Prot:
 
Carbs:
44,33g
 
58,32g
 
167,79g
2744*  1202
sáb 3: 1540 * 81%
Gord:
 
Prot:
 
Carbs:
38,45g
 
82,02g
 
222,29g
2256*  716
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