Calendário de Dieta de BrineMoura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 3: 380 * 21%
Gord:
 
Prot:
 
Carbs:
8,44g
 
27,21g
 
51,47g
1703*  1323
março 2024
qua 27: 626 * 35%
Gord:
 
Prot:
 
Carbs:
12,59g
 
21,27g
 
110,86g
- -
ter 26: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
48,08g
 
90,37g
 
245,75g
1696*  49
seg 25: 1670 * 93%
Gord:
 
Prot:
 
Carbs:
47,09g
 
108,12g
 
209,84g
1697*  27
dom 17: 1527 * 85%
Gord:
 
Prot:
 
Carbs:
49,23g
 
112,09g
 
165,50g
1718*  191
dom 10: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
35,29g
 
118,67g
 
184,11g
- -
fevereiro 2024
ter 27: 1909 * 106%
Gord:
 
Prot:
 
Carbs:
62,22g
 
138,22g
 
204,51g
1429*  480
sex 23: 1701 * 94%
Gord:
 
Prot:
 
Carbs:
65,07g
 
110,26g
 
169,48g
- -
qui 22: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
41,00g
 
97,52g
 
183,59g
- -
sex 16: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
32,95g
 
94,39g
 
168,80g
- -
qui 15: 1443 * 80%
Gord:
 
Prot:
 
Carbs:
41,38g
 
90,29g
 
181,50g
1425*  18
sex 9: 2132 * 118%
Gord:
 
Prot:
 
Carbs:
75,59g
 
107,32g
 
261,92g
1599*  533
qui 8: 2052 * 114%
Gord:
 
Prot:
 
Carbs:
59,70g
 
107,35g
 
273,59g
1611*  441
qua 7: 1898 * 105%
Gord:
 
Prot:
 
Carbs:
60,33g
 
105,96g
 
231,43g
1394*  504
ter 6: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
46,39g
 
115,52g
 
198,50g
1674*  16
seg 5: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
54,87g
 
129,68g
 
203,89g
1605*  213
dom 4: 1828 * 102%
Gord:
 
Prot:
 
Carbs:
44,21g
 
117,01g
 
240,59g
1405*  423
sex 2: 1782 * 99%
Gord:
 
Prot:
 
Carbs:
25,93g
 
101,83g
 
285,82g
1650*  132
qui 1: 1560 * 87%
Gord:
 
Prot:
 
Carbs:
33,52g
 
131,12g
 
185,19g
1680*  120
janeiro 2024
qua 31: 1633 * 91%
Gord:
 
Prot:
 
Carbs:
46,29g
 
122,06g
 
183,84g
1621*  12
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