Calendário de Dieta de manuqueirozfrei10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 252 * 17%
Gord:
 
Prot:
 
Carbs:
12,57g
 
18,15g
 
16,30g
- -
sex 17: 855 * 57%
Gord:
 
Prot:
 
Carbs:
29,93g
 
67,31g
 
77,02g
- -
qui 16: 626 * 42%
Gord:
 
Prot:
 
Carbs:
22,41g
 
49,07g
 
56,52g
- -
qua 15: 990 * 66%
Gord:
 
Prot:
 
Carbs:
41,52g
 
69,66g
 
85,45g
- -
ter 14: 967 * 64%
Gord:
 
Prot:
 
Carbs:
31,28g
 
50,02g
 
123,13g
- -
seg 13: 900 * 60%
Gord:
 
Prot:
 
Carbs:
23,00g
 
92,89g
 
77,29g
- -
dom 12: 284 * 19%
Gord:
 
Prot:
 
Carbs:
11,65g
 
17,64g
 
27,32g
- -
sáb 11: 273 * 18%
Gord:
 
Prot:
 
Carbs:
10,90g
 
15,49g
 
28,60g
- -
sex 10: 856 * 57%
Gord:
 
Prot:
 
Carbs:
30,29g
 
61,89g
 
85,26g
- -
qui 9: 744 * 50%
Gord:
 
Prot:
 
Carbs:
34,17g
 
50,65g
 
56,23g
- -
qua 8: 1034 * 69%
Gord:
 
Prot:
 
Carbs:
42,44g
 
69,86g
 
93,73g
- -
ter 7: 886 * 59%
Gord:
 
Prot:
 
Carbs:
31,82g
 
57,84g
 
92,98g
- -
seg 6: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
32,23g
 
49,40g
 
143,15g
1768*  723
dom 5: 854 * 57%
Gord:
 
Prot:
 
Carbs:
28,36g
 
52,67g
 
96,97g
- -
sáb 4: 305 * 20%
Gord:
 
Prot:
 
Carbs:
14,17g
 
31,67g
 
10,77g
- -
sex 3: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
34,59g
 
70,72g
 
102,34g
- -
qui 2: 935 * 62%
Gord:
 
Prot:
 
Carbs:
28,83g
 
56,00g
 
119,16g
- -
qua 1: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
53,64g
 
99,31g
 
110,43g
- -
abril 2024
ter 30: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
34,62g
 
60,25g
 
121,46g
- -
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